Sundaymail Editor
- SundayMail
- March 26, 2023
- 35 views
Agric extension, a transformation toolkit
Dr John Basera THE agriculture sector in Zimbabwe provides employment and incomes directly and indirectly to about 70 percent of the population, supplies 65 percent of the raw materials required…
- SundayMail
- March 26, 2023
- 32 views
Strawberry spinach salad
THIS strawberry spinach salad is a great way to get kids to eat the vegetable. Someone brought this salad to a potluck dinner, and I ensured I got the recipe.…
- SundayMail
- March 26, 2023
- 35 views
Bosso break six-year jinx
Langton Nyakwenda Black Rhinos . . . . . . . . . . . . . . . . . . . 0 Highlanders . . . . .…
- SundayMail
- March 26, 2023
- 34 views
‘Operation Fortune’: A must-watch movie
Film Review Tinashe Kusema GUY Ritchie is one of those filmmakers whose work I am simply ambivalent about. In an age where the likes of Martin Scorsese, Christopher Nolan, Ridley…
- SundayMail
- March 26, 2023
- 28 views
Devolving national events promotes cohesion
DEPUTY Minister of Youth, Sport, Arts and Recreation, Cde Tino Machakaire (TM) was, in December last year, appointed Secretary for Youth Affairs in the ruling ZANU PF Politburo. The Youth…
- SundayMail
- March 26, 2023
- 31 views
‘I’ve always admired Alick Macheso’
Society Reporter AWARD-WINNING gospel musician Dorcas Moyo said she is impressed by Alick Macheso’s composing skills. Moyo and Macheso collaborated on the hit song “Mhanza Haisekwe”, off the gospel singer’s…
- SundayMail
- March 26, 2023
- 66 views
School sharpens learners’ farming skills
Mufaro Chikanda THE authorities at Destiny Achievers Group of Schools want every learner to succeed in their future endeavours. They are moulding us to become successful doctors, lawyers, artists, engineers,…
- SundayMail
- March 26, 2023
- 29 views
Self-agency: Cornerstone to nation-building
Chengeto Mayowe Nyika inovakwa nevene vayo is a fast-growing proposition aimed at inviting all Zimbabweans not only to claim their stake in the economy, but to build it. This rallying…
happiness Chikwanha
- SundayMail
- March 26, 2023
- 81 views
How To Take Control Of Your Health Before It’s Too Late?
Taking control of your health is crucial for living a happy and fulfilling life. It involves taking steps to make healthy choices and maintaining good habits. Prioritizing your physical, mental, and emotional health will not only make you feel better, but it can also prevent chronic diseases and illnesses. By incorporating exercise, eating nutritious foods, getting enough sleep, managing stress, and seeking medical attention when needed, you are setting yourself up for a healthier future. It’s important to remember that your health is in your hands, and by taking control and making positive lifestyle changes, you can improve your overall well-being and quality of life. It is also crucial to prioritize self-care, such as getting enough sleep and managing stress levels. Don’t forget preventative care, like getting vaccinations and scheduling regular check-ups with your healthcare provider. Taking control of your health can help prevent future health issues and lead to a happier, more fulfilling life. So, start today and take charge of your health before it’s too late.
- SundayMail
- March 26, 2023
- 123 views
6 Simple Ways To Improve Your Sleep
Acquiring a good night’s sleep is important to our overall well-being, but unfortunately, many of us aren’t giving our bodies the rest they truly deserve. Whether it’s due to stress, caffeine intake, or a busy schedule, it’s all too easy to prioritize other aspects of our lives over getting enough sleep. However, the importance of improving our sleeping habits cannot be overstated. When we’re well-rested, we’re better equipped to handle stress, our immune systems are stronger, and we’re more alert and focused throughout the day. So, what can we do to improve our sleep quality? Making sure to wind down before bed, keeping electronics out of the bedroom, and sticking to a consistent bedtime are just a few ways to start prioritizing our rest.