At-home exercises: Glute Activation Lunges

Target Body Part: Abs, Butt/Hips, Legs – Thighs. Equipment Needed: No Equipment Step 1 Starting Position: Stand with your feet together and your arms raised in front to shoulder height;…

Bulawayo Engineering firm goes into export market

Roberta Katunga, Senior Business Reporter A LOCAL small to medium enterprise company, Meprin Founders and Engineers, has ventured into the export market amid revelations that the land the company is…

Matopos Sailing Club pool tourney explodes

Fungai Muderere ALL is set for the inaugural Matopos Sailing Club-sponsored Bulawayo Pool Association (BPA) two-day teamsa�� tournament set for Saturday and Sunday amid revelations that over 40 teams are…

High court ruling haunts Workers Day

Dumisani Sibanda, Sunday News Correspondent Lelilizwe alilamali, Heyi alilamali, Lelilizwe ligcwele olova Heyi ligcwele olova These are lyrics- about how the country is plagued by unemployment- from one of the…

Zim through to ICC women World T20

Fungai Muderere ZIMBABWE are through to the next ICC Womena��s World Twenty20 Global Qualifier tournament, scheduled forA� West Indies in 2018, after winning the Africa regional qualifier tournament that ended…

Creating military corridor along the Zambezi

In our Lest We Forget Column this week we continue our interview with former Zipra regional commander for Northern Front 1 (NF1) Retired Colonel Watson Tshipa commonly known by his…

Bitter sweet move: Border Strikers to relocate to Gibbo

Raymond Jaravaza A TEAM of no fixed abode!

‘Soul Jah Luv is extremely talented’

Rumbidzai Mbewe, Sunday Life Correspondent SINCE the beginning of her music career, Queen Vee has been mingling with the right people to push her music.

Makho raves and rants over hair

. Bruce Ndlovu South African jazz legend Hugh Masekela lit the fires of debate a few months ago when he said that he would not take any picture with a…

Trade Fair, booze initiation and back to school headache

Khuphuka Nasingeni IS there anything that pulls the youth like Trade Fair? I wonder.A� Maybe television, and just maybe Vuzu parties, that appear to have overtaken clubsa�� afternoon sessions meant…

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