adminHow To Fuel Your Body For Optimal Health?
Fueling your body with the appropriate nutrients is crucial to a fit lifestyle. Whether you’re a top athlete or just trying to maintain good health, the benefits of eating a balanced diet cannot be overstated. After all, food is the fuel that powers our bodies, and making the right choices can significantly affect how we feel physically and mentally. From improving our energy levels and mood to supporting our immune system and preventing chronic disease, a well-rounded diet can help us achieve optimal health in many ways. So the following time you reach for a snack or plan a meal, remember: what you put into your body matters. By making mindful choices and fueling your body with the nutrients it needs, you can pave the way to a healthier, happier lifestyle.
‘Deco still has the touch’
WARRIORS legend Benjani Mwaruwari could be exonerated for believing in 2015 Soccer Star of the Year, Danny “Deco” Phiri.
China hosts technology training for African youths
BEIJING. – A group of young people from Africa have been attending training sessions at the Luban Workshop in China’s Tianjin Municipality.
NDS1 delivers tangible benefits as economic growth, stability take root
Cabinet received an update on the country’s response to the Covid-19 pandemic, and a report on the procurement and roll-out of vaccines, as presented by the chairman of the Ministers’ Committee on the National Covid-19 Response, Honourable Vice President and Minister of Health and Care, Gen (Rtd) Dr CGDN Chiwenga.
Paris 2024 Olympic Games countdown begins
YESTERDAY marked 500 days to go before the opening ceremony of the Paris 2024 Olympic Games and the Zimbabwe Olympic Committee president Thabani Gonye said they need to take their build-up to the Games to the next level.
SA hospital deaths blamed on strike
JOHANNESBURG. – South African Health Minister Joe Phaahla has said the death of at least four patients can be “attributed directly” to an ongoing nationwide strike action by health workers.
Municipal courts for by-law offences
Municipal courts are to be set up to deal with offences against the by-laws of local authorities, so these can be handled swiftly outside the ambit of the magistrates courts, Justice, Legal and Parliamentary Affairs Minister, Ziyambi Ziyambi told the National Assembly last week.
Second Republic delivers: Silverstroom Dam
Year Mooted: 1974
Pretorius picks up gold in Tunisia
PROMISING Zimbabwean judoka Christi-Rose Pretorius left a mark at the Tunis Junior African Cup 2023 when she scooped a gold medal in the women’s +78kg weight division over the weekend in Tunisia.
First Lady honours rangers
Wildlife Ambassador First Lady Dr Auxillia Mnangagwa has saluted the country’s game rangers for raising the country’s flag high after scooping the World Commission on Protected Areas, International Ranger Award.