Online Reporter
Langalihle Mhiti
Youth Interactive Writer
IN Zimbabwe, mental health has long been a taboo subject, shrouded in stigma and misunderstanding. However, a growing movement among the nation’s youth is challenging these norms, bringing mental health awareness to the forefront and advocating for change.
Zimbabwe’s youth face a myriad of challenges and societal pressures. High unemployment rates, limited educational opportunities, and the lingering effects of the COVID-19 pandemic have exacerbated mental health issues among young people.
Despite these challenges, mental health remains a neglected area, often overshadowed by other pressing concerns.
Cultural beliefs play a significant role in this neglect. Mental illness is often associated with spiritual afflictions or moral weaknesses, leading to a reluctance to seek help. The term “kufungisisa,” meaning “thinking too much,” is commonly used to describe symptoms of anxiety and depression, yet it often fails to capture the severity of these conditions.
“In our community, admitting to mental health struggles is seen as a sign of weakness,” said 22-year-old university student, Tinashe Hwaire. “Many of my peers suffer in silence, fearing judgment from family and friends.”
Recognising the gap in mental health services, several community-based initiatives have emerged to address the needs of young people. One notable program is the Friendship Bench, founded by Dr. Dixon Chibanda. This initiative trains lay health workers, affectionately known as “grandmothers,” to provide basic counseling services in local communities. By integrating mental health support into everyday settings, the program aims to reduce stigma and increase accessibility.
“The answers to the global mental health crisis do not lie in more diagnoses of disorders or prescriptions for medications,” said Dr Chibanda. “Most people have access to a vital untapped resource: the care, compassion, empathy, and wisdom of grandmothers.”
Another impactful organisation is the Ndinewe Foundation, which focuses on educating young people about mental health through workshops, support groups, and awareness campaigns. Their efforts have reached thousands, fostering a more informed and supportive environment for those struggling with mental health issues. Peer support has proven to be a powerful tool in combating mental health challenges. In Harare’s Epworth suburb, young individuals like Peter Chimutanda have taken the initiative to support their peers.
As a peer educator with Médecins Sans Frontières (MSF), Peter shares his experiences and provides guidance to others facing similar struggles.
“Sharing my story has helped others open up about their own challenges,” said Peter. “It’s important for young people to know they’re not alone.”
MSF’s Youth Hubs in areas like Mbare andEpworth offer safe spaces for young people to engage in recreational activities, receive counselling, and build supportive relationships. These hubs have become vital in promoting mental well-being and reducing the isolation often felt by those dealing with mental health issues.
Despite these positive developments, significant challenges remain. Stigma continues to hinder open discussions about mental health, and access to professional services is limited, particularly in rural areas. Moreover, the lack of mental health education in schools means that many young people are ill-equipped to recognize or address their mental health needs.
“We need to integrate mental health education into our school curricula,” said mental health advocate, Ruvimbo. “Early intervention can make a significant difference in young people’s lives.”
To build on the progress made, there is a need for increased investment in mental health services, integration of mental health education into school curricula, and continued efforts to destigmatise mental illness. By empowering youth and fostering supportive communities, Zimbabwe can pave the way for a more mentally healthy future.
“It’s time we prioritize mental health as much as physical health,” emphasizes Dr Chibanda. “Our youth deserve the support and resources to thrive.”
As awareness grows and more young people find the courage to speak out, there is hope that mental health will no longer be a silent struggle but a shared journey toward healing and resilience.
