Moffat Mungazi
Dr Tendai Zuze
Health Matters
WOMEN’S health is more than just doctor visits and check-ups—it is about taking charge of your well-being, listening to your bodies, and making choices that help you thrive.
Every woman’s journey is unique, but one thing remains the same: prioritising health is an act of self-care and empowerment.
Routine screenings every woman should prioritise
1. Cervical cancer screening
Regular Pap smears and HPV testing help detect early changes that could lead to cervical cancer.
Starting at age 21, women should follow their doctor’s guidance on screening intervals—it is a small step that can make a big difference.
2. Breast cancer screening
Breast cancer does not always come with warning signs.
That is why routine mammograms, usually starting at the age of 40 are so important.
They catch abnormalities before they become serious, giving women more treatment options and better outcomes.
3. Bone density test
Strong bones are the foundation of a healthy life, but osteoporosis can silently weaken them.
A bone density test, especially after the age of 65, helps assess fracture risk and guides steps to keep bones strong.
4. Heart health checks
Heart disease is often thought of as a “man’s disease,” but it is a leading cause of death in women.
Checking blood pressure, cholesterol, and heart health regularly can prevent serious problems before they start.
5. Diabetes screening
A simple blood test can catch rising blood sugar levels before they turn into diabetes.
Women with a family history, those who are overweight, or those leading sedentary lifestyles should be especially vigilant.
6. Sexual and reproductive health
From STI screenings to discussions about contraception and fertility, reproductive health is a key part of overall wellness.
Routine pelvic exams help monitor any changes and ensure women are making informed choices about their bodies.
Beyond screenings: The bigger picture
Women’s health goes beyond physical check-ups.
Mental health plays a crucial role in overall well-being.
Hormonal shifts, stress, and life changes can lead to anxiety, depression, and burnout.
Seeking support—whether through therapy, meditation, or community—should never be overlooked.
Menopause and hormonal changes
Menopause is not just the end of reproductive years—it is the start of a new chapter.
Managing symptoms like mood swings, hot flashes, and bone loss with the right lifestyle choices and medical support makes this transition smoother.
Healthy habits that matter
Regular exercise, balanced nutrition, staying hydrated, and avoiding smoking and excessive alcohol intake are simple, yet powerful ways to invest in long-term health.
For more information on women’s health, contact [email protected].
Online Reporter