Online Reporter
WANT to maximise your endorphin release?
These training styles will do just that.
Exercise is so much more than just about losing weight and aesthetics; it is a one-way ticket to helping us feel happier and healthier.
Even just as little as 10 minutes a day can lift our mood.
Of course, any type of exercise that we genuinely enjoy is good for us and can leave us feeling more upbeat and energised, even something as simple as going for a brisk walk.
But, there are some types of exercise that can get your endorphins pumped more than others.
Below, Holly Braithwaite, co-founder of the fitness app POW8R, shares the five that’ll maximise your endorphin release, if you’re in need of a bit of a boost!
1. HIIT
High-intensity interval training where you do short bursts of intense activity followed by brief periods of recovery has been on the scene a while, but recently it’s been having a resurgence.
“HIIT workouts are fantastic for releasing endorphins because they push your body to the limit in a short amount of time, leading to a surge of the feel-good hormones,” said Holly.
It is time efficient too, as workouts often vary between 10 to 20 minutes, making it easy to slot in around busy schedules.
As well as getting those endorphins pumping, HIIT can also burn fat, boost your metabolism, build muscle and is great for your cardiovascular health.
2. RUNNING
There is a reason for the phrase ‘runners high’ and it is because lacing up your running shoes can make you feel fantastic!
Plus, studies have shown that exercising outdoors can actually boost our self-esteem, mood and even relieve feelings of depression.
“Running or jogging stimulates both the cardiovascular and nervous systems, triggering a release of endorphins that can last for hours,” said Holly.
3. YOGA
If you are looking for an activity that is a little more slow-paced and mindful, then yoga could be one to consider.
According to Harvard Health, it can elevate the brain chemical called gamma-aminobutyric acid (GABA), which is associated with decreasing anxiety and improving our mood.
While the International Journal of Yoga says it’s been shown to improve our self-confidence, body image and help us feel relaxed.
“Whether you prefer a vigorous Vinyasa flow or a calming Yin session, yoga can help alleviate tension and enhance your mood,” said Holly.
There are different types of yoga, so it is all about finding the one that is right for you.
4. DANCING
Is it possible to stay in a grump while dancing? Never!
“Dance workouts, such as Zumba or dance aerobics, can make exercising feel like a celebration, releasing a flood of endorphins to lift your spirits,” said Holly.
According to researchers, it boosts all four of our feel-good hormones: dopamine, serotonin, oxytocin and endorphins.
If the music is upbeat, has positive lyrics or a fast tempo, even better. As a study by the British Academy of Sound Therapy found just listening to just nine minutes of this type of music resulted in increased energy levels and a boost in confidence.
5. GROUP CLASSES
Group settings are not just great for helping you overcome gymtimidation, they are one of the best ways to alleviate your mood too. While research shows that happiness is contagious, working out with others can be fun, motivating, not to mention it is a great chance to meet new people.
“The social aspect of group fitness really cannot be underestimated,” said Holly. “The camaraderie and shared energy can significantly amplify the endorphin release.” — Online -https://www.t3.com/
Mathew Masinge