Moffat Mungazi
Dr Tendai Zuze
Health Matters
AS the mornings grow crisper and the sun sets a little earlier each day, it is clear that winter is drawing near.
With it comes a predictable wave of cold-related illnesses that can affect people of all ages.
While the season offers a welcome change for some, it also brings unique health challenges that deserve our attention.
One of the most common complaints during winter is the onset of colds and flu.
These viral infections thrive in cold, dry conditions and are easily transmitted in indoor environments where people tend to gather for warmth.
The symptoms —runny nose, sore throat, coughing, fatigue, and sometimes fever — can range from mild to severe, especially for those with pre-existing health conditions.
For individuals living with asthma, the cold air can be particularly harsh.
Many find that their symptoms — such as wheezing and chest tightness — worsen during this time of year.
Similarly, bronchitis and even pneumonia see an uptick, especially among the elderly or those with weakened immune systems.
These respiratory infections often start off like a common cold, but can quickly escalate if not managed early.
Beyond the respiratory tract, winter has a way of creeping into our bones.
People with arthritis often report more joint pain and stiffness in the colder months.
Though the exact link between cold weather and joint discomfort is not fully understood, the pattern is well documented.
Even seemingly minor concerns like dry skin or cracked lips can become more troublesome in the winter.
Prolonged exposure to cold winds and the use of indoor heating strip the skin of its natural moisture.
And in colder regions, conditions such as chilblains — painful inflammation of small blood vessels in the skin — can affect the fingers, toes, and ears, especially in those who don’t dress warmly enough.
But winter does not have to be a season of suffering. There are practical steps we can all take to protect ourselves.
Dressing in layers is a simple, but effective way to retain body heat and shield vulnerable parts of the body.
A warm scarf or hat can make a significant difference on a chilly morning.
Nutrition also plays a critical role — this is the season for warm, nutrient-dense meals like soups, stews, and herbal teas, all of which support immunity and overall wellbeing.
Staying active, even indoors, keeps the blood circulating and muscles flexible.
Many people find that a short daily walk, some gentle stretching, or light indoor exercises help ease joint stiffness and boost mood during the darker months.
Hydration, often overlooked in winter, remains just as important as in summer.
Drinking enough water helps maintain the moisture in mucous membranes, which are our first line of defence against airborne viruses.
For those managing chronic illnesses such as diabetes, heart disease, or asthma, winter requires a bit more vigilance.
Adherence to medication, regular check-ups, and avoiding unnecessary exposure to cold or infection risks can make a big difference.
It is also worth remembering that any signs of severe or prolonged illness — like a persistent high fever, shortness of breath, chest pain, or fatigue — warrant a visit to a healthcare provider.
These could be signs of more serious infections or complications that are best addressed early.
Winter may bring shorter days and colder nights, but with a bit of planning and self-care, it can be navigated with health and comfort.
After all, the goal is not just to endure the season, but to thrive through it.
For more information on winter ailments contact [email protected].
Online Reporter