Online Reporter
Trust Khosa
Lifestyle Senior Writer
A NEW wave of mental wellness programmes, enhanced through exercises like running, Zumba and aerobics, is sweeping across the nation.
Big corporations, individuals and community groups have embraced this phenomenon with enthusiasm and determination.
The recognition of mental health issues gained traction during the Covid-19 era, highlighting the need to combat depression as boredom took its toll on many.
Since then, public campaigns and educational initiatives have demonstrated that physical activities, particularly aerobic exercises like running, can effectively reduce symptoms of anxiety and depression.
In Zimbabwe, running has emerged as one of the most popular activities due to its low cost and accessibility, allowing individuals to engage in it almost anywhere.
The integration of applications and wearable technology has added a stylish dimension, providing tracking and motivation that encourages people to incorporate running into their mental wellness routines.
Many companies are increasingly incorporating running and fitness programmes into their wellness initiatives, recognising the benefits for their employees.
Leading corporations such as Econet, Doves Holdings, Nyaradzo Funeral Services, NetOne and Zimpapers Group are at the forefront of this movement.
Fitness clubs have also contributed to making this new wave enjoyable and accessible.
The proven benefits of physical activity and community engagement have further fuelled this trend, making it nearly essential to join a fitness club for social interaction and camaraderie.
As a result, fitness trainers are busier than ever in Zimbabwe.
This wave of wellness not only brings excitement but also a breath of fresh air to the community.
Last Sunday, the Doves Mazowe Marathon took centre stage in the mining town, with over 1 000 guests embracing the initiative.
It was more than just a marathon, as top influencers and socialites like Tinashe Mugabe endorsed it.
Innocent Tshuma, the group public relations manager for Doves Holdings Zimbabwe, who is passionate about such initiatives, was blown away by the large attendance.
“The turnout was encouraging, and we are already looking forward to the Bulawayo event in October, judging by the feedback we received,” he stressed.
“Most corporations in Zimbabwe have embraced mental wellness programmes because they encourage their employees to refresh and alleviate work pressure. Research has shown that exercising is essential in addressing issues related to depression and anxiety.”
Following the success of the Mazowe Marathon, Tshuma noted significant changes among their workforce nationwide.
“Morale is higher now than ever, as employees are sharing their videos, and running groups have since emerged.”
Similar sentiments were echoed by Musabvunda Half Marathon founder Kudzai Pasipadya, who recently participated in the 98th edition of the Comrades Marathon in Durban, South Africa.
Locally, he has been championing exercising through running and aerobics.
“Several sectors have made people realise the importance of fitness, especially during the Covid-19 era when this movement began.
“The message we promoted then was, ‘A healthy lifestyle will prolong your life; my fitness lifestyle will keep the doctor away.’ We believe that people have caught on to the idea that fitness is critical in fighting chronic diseases,” shared Pasipadya.
The fitness guru highlighted that exercising constantly was also key to enhancing productivity at work.
“Research has shown that productivity among employees is linked to their level of fitness and health status. Many cooperatives have embarked on awareness programs. Employers have realised that exercising actually helps improve employee productivity. Many corporations have initiated mental wellness programmes because they recognise their benefits,” asserted Pasipadya.
Former CAPS United footballer Charles Manjera, who runs Sir Charles Fitness, shared his thoughts on the demand for wellness programmes.
“The demand has grown significantly because people now appreciate the benefits of a healthy lifestyle compared to previous years. It’s also encouraging to note that corporates have set up proper structures in their institutions, with qualified personnel focusing on employee competitiveness.
“The Government of Zimbabwe is also spearheading these programmes across all departments through exercises like aerobics, Zumba and marathons, which are now well-packaged, commercialised and family-friendly, hence the boom,” he said.
Manjera, who has been conducting group exercises around Harare, also shared some benefits of group training.
“Training in groups is more exciting and motivating due to the encouragement from fellow members to achieve fitness, health, or weight loss goals. We have also noted that group training has more consistency.
“As fitness trainers, we encourage people to train in groups or individually to promote longevity, as exercising helps combat both communicable and non-communicable diseases, making it vital to remain fit.”
When asked about the importance of exercising, Manjera shared some benefits, stating: “These programmes are critical as people face various challenges, including depression, financial difficulties, loss of loved ones and rehabilitation processes.
“For Zimbabwe to succeed, we need a healthy, productive nation, hence the importance of these programmes at both individual and national levels.”
Multi-talented celebrity fitness trainer, former model and soccer coach Primrose Serima praised companies, community groups and individuals who have embraced exercise as a way forward.
“In Zimbabwe, the demand for mental wellness programmes — such as running, Zumba and group games — has risen due to several factors, including economic stress and workplace pressure. Corporate burnout is common due to long hours, job insecurity, and demanding work environments, prompting companies to adopt wellness programmes.
“More people now recognise the link between physical activity and mental well-being, driving demand for structured programmes. Additionally, corporations have noted that fitter employees can translate into higher energy, focus and reduced absenteeism,” she said.
Zimbabwean former international footballer, radio personality and marketing guru Alois Bunjira, who frequently shares videos of his morning workouts, is a strong advocate for exercising.
He also supports organisations championing mental wellness as game-changers. “Mental wellness for corporations is important because a workforce in good emotional and mental condition is productive. A healthy workplace is essential when the workforce is mentally fit.
“Exercising naturally reduces stress,” he emphasised.
“Conducting mental health and workplace wellness activities can help your workforce relax, unwind and reduce stress, leading to overall well-being. This, in turn, boosts productivity.
‘‘Activities involving exercise have been shown to be the most effective for this approach by corporations. As individuals, this is crucial as it impacts one’s wellness and mental health, both at work and at home.”
Bunjira continued, “It is essential to encourage people to prioritise exercise due to its numerous benefits.
“Exercises can improve sleep quality, making it easier to fall asleep and stay asleep. Regular exercise also helps reduce anxiety and depression, and it can enhance cognitive function, including memory, focus and attention span.”
He further highlighted that exercising can help the workforce meet their targets when done properly.
“When one exercises and achieves their fitness goals, their self-esteem is boosted, and confidence soars.”
He encouraged people to engage in group exercising. “Participating in group fitness exercises can provide opportunities for social interaction and networking, which can combat feelings of loneliness and isolation. This helps develop emotional resilience, making one better equipped to handle challenges and setbacks.
“Regular exercise with a fitness goal provides a sense of purpose and structure, which is beneficial for overall mental well-being. Exercise strengthens the body and improves immunity. A healthy body fosters a healthy mind,” remarked Bunjira.
In Zimbabwe, where economic and social pressures weigh heavily, mental wellness programmes through fitness are not just beneficial — they are essential for individual resilience and corporate sustainability.
