Aria Chigumba defies audition odds to win top acting award

Langalihle Mhiti Youth Interactive Writer AT just nine years old, Aria Chigumba is proving that talent has no age or gender after overcoming the odds to secure a leading role…

Bridging the gap between parents and children

Laina Makuzha LOVE by DESIGN IF fathers matter, so do mothers. I agree.Together parents form the heartbeat of the home. Yet today, many families are struggling to keep that heartbeat…

Campus reflections: The post-graduation blues

Latwell Nyangu Youth Interactive Writer GRADUATION isn’t the finish line for most young people. It’s often a beginning with no visible map. The blues are real, and it’s real to…

Winter comfort foods: The etiquette of eating with grace

Coach Molly Chuma Grooming WINTER is a season that invites us to slow down and gather around warm, comforting meals. From steaming bowls of soup and hearty stews to roasted…

Chicken Schnitzel: Why this recipe works

IF you love simple meals that can be ready in under 30 minutes, this German chicken schnitzel fits the bill. As opposed to most schnitzel recipes, the secret here is…

Benefits of warm water for skin, body

WATER is an essential and indispensable component of the human body. It accounts for up to 70 percent of body weight and plays many vital roles in the body’s structure…

Lose weight, boost fitness, strengthen legs

CYCLING is an enjoyable way to stay healthy, including helping you lose weight, lower your cholesterol and strengthen your legs. Cycling is a low impact aerobic exercise that offers a…

When Africa stands to applaud . . . The remarkable journey behind Dr Machiri’s award

Lifestyle Writer THERE is an unmistakable grace about Prophetess Dr Beaulah Machiri. It is reflected not only in the elegance with which she dresses, but in the calm confidence with…

Establishing good friendships in High School

James Tichaendepi Youth Interactive Writer THE journey through high school is full of events, activities, and the creation of memories. From the first day of Form One orientation to the…

Campus reflections: Students should leave lasting impressions

Latwell Nyangu Youth Interactive Writer THE job market has become so cruel that not every graduate is guaranteed a chance. Graduates should shift their mindset from job seeking to job…

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