adminPre-exhaust training system (part 3)
Innocent Choga Fitness The need for total fitness and relative equal strength contribution by all muscle groups during performance in most sports cannot be underestimated. It is necessary that all the…
Ghana target last eight
PORT-GENTIL. — Ghana can secure a place in the quarter-finals of the African Cup of Nations with a group game to spare if they beat Mali in Group D in…
Jammeh ‘agrees’ to step down
Banjul. — The Gambia’s leader Yahya Jammeh will step down and leave the country, his elected successor has said. Adama Barrow made the announcement on Twitter, after hours of talks aimed…
Zidane seek quick solution
MADRID. — Real Madrid boss Zinedine Zidane insists he is responsible for the European champions’ back-to-back defeats as they look to return to winning ways when Malaga visit the Santiago…
Why Jose sold Depay
MANCHESTER. — Jose Mourinho has claimed he didn’t have enough space for Memphis Depay to fit into his plans at Manchester United. Mourinho confirmed that Depay had joined Lyon yesterday with…
Mane has a gift from God
LIBREVILLE. — As soon as Tunisia’s win over Algeria was over at the African Cup of Nations on Thursday, the Senegal soccer fans filed into a corner of the stadium. They…
Mandarin, Swahili to be taught in schools
Pupils will soon start learning foreign languages including Mandarin, Portuguese and Swahili from Form One in line with the new curriculum. According to the new curriculum, the development will prepare…
Pupils to have phones, tablets for learning
PUPILS will now be required to use smart-phones, tablets and laptops for learning purposes in schools as part of the new education curriculum which came into effect at the beginning…
High noon in Bikita West
From George Maponga in BIKITA— All is set for the Bikita West parliamentary by-election today in which six candidates will battle it out for the right to represent the constituency, No…
NSSA retrenches, rehires managers
Felex Share Senior Reporter— The National Social Security Authority (NSSA) is recruiting eight new managers barely a month after dismissing 13 executives on the pretext that it was streamlining operations. The development…