Relieve lower back pain with these 8 simple stretches

YOU can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active…

Beer haul smuggled, $6K tax lost

Lovemore Kadzura Weekender Reporter A TRUCK driver who smuggled beer worth thousands of dollars from Mozambique was last week convicted of the offence, and had his consignment seized by the…

Whole-body deodorant: Is it safe, necessary?

OVER the past few years, whole-body deodorant has increased in popularity. But is whole-body deodorant actually safe and effective? Imagine a world where every inch of you stays as fresh…

Mutare weekend nightlife guide

Liberty Dube Entertainment Correspondent AS the Easter weekend descends on Mutare, the city’s nightlife ignites with rhythm, colour, and high-energy vibes for anyone craving an escape. Patrons and fun lovers…

National Artificial Strategy: Unpacking Pillars 4 to 6

Dr Evans Sagomba Everything AI ZIMBABWE’S National Artificial Intelligence Strategy 2026-2020 is built on six strategic pillars, each one acting like a foundation stone for the country’s digital future. In…

Diamond FM fever crosses the border

Lloyd Makonya in ESPUNGABERA, Mozambique WHAT began as a community radio station in Manicaland has grown into a cultural force that now echoes beyond Zimbabwe’s borders, capturing hearts and airwaves…

Zimbabwean traditional food: A celebration of culture, identity and heritage

Rodgers Irimayi Cultural Perspectives IN this cultural dynamic and globalizing world, fast food chains and international cuisines dominate city streets and social media feeds, but Zimbabweans carry on to fiercely…

Man claims late best friend’s inheritance

Tendai Gukutikwa Weekender Reporter A HONDE Valley man is attempting to claim a share of his late best friend’s estate, in a move that could disinherit the deceased’s family. Amos…

Prison officer escapes from court custody in daring disguise

Sunday News Reporter A prison officer facing charges of inciting violence dramatically escaped from custody after allegedly sneaking out of court disguised as a fellow officer during a routine remand…

NEW PAY TV CHANNEL FILLS VOID LEFT BY BET AFRICA SHUTDOWN

Ivan Zhakata Zimpapers Arts and Entertainment Hub A NEW pay television entertainment channel dedicated to black storytelling has been launched across Africa. Zimbabwe is among the first markets to receive…

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