Online Reporter
Sikhulekelani Moyo, [email protected]
MAINTAINING a proper feminine hygiene routine is not merely a daily task; it is a critical component of upholding overall health. Many women grapple with distinguishing between effective hygiene practices and prevalent misconceptions. This confusion culminates in avoidable issues, ranging from infections to discomfort, which could be readily prevented with accurate information.
Some are influenced by peer pressure, and others by the desire to experiment, leading them to use various soaps, herbal remedies, and chemical products. The use of products not gynaecologically vetted has amplified the risk of yeast infections, urinary tract infections, cervical cancer, and other reproductive health complications.
Experts have also expressed concern regarding the practice of women inserting herbs and other substances in attempts to cleanse, reduce odour, or enhance sexual performance. This is widely considered a myth, and there is a pressing need for heightened awareness to address sexual health issues, which frequently lead to health challenges.
According to the Feminine Health Collective (FHC), maintaining proper feminine hygiene is fundamental to a woman’s overall health and well-being. The organisation asserts that a well-established feminine hygiene routine not only ensures physical comfort but also averts various infections and health issues that can result from neglect.
Many women conflate general hygiene with specialised feminine hygiene. While both are interconnected, feminine hygiene specifically addresses the care of the genital area. This area is delicate and necessitates meticulous care to preserve the natural balance of bacteria and pH levels.
FHC highlights that several myths contribute to confusion surrounding feminine hygiene. For instance, some believe that douching or the frequent use of scented products aids in maintaining cleanliness. However, these practices can disrupt the delicate balance of natural flora and pH levels, leading to infections or irritation.
The organisation clarifies that douching is unnecessary, as the vagina possesses a self-cleaning mechanism, and douching can disrupt the natural bacterial balance. They also caution that scented products can cause irritation.
“Gently wash the genital area daily using warm water and a mild, unscented cleanser. Avoid using harsh soaps, which can cause dryness and irritation. Wash the vulva, the external part of your genital area; there’s no need to clean the inside, as it can disrupt the natural balance.
“Always wipe from front to back after using the toilet. This simple yet crucial practice minimises the risk of transferring bacteria from the anus to the urethra or vagina, which can lead to urinary tract infections (UTIs).
“Wear clean, dry underwear every day. Opt for breathable, natural fabrics like cotton, which allow air circulation and reduce moisture build-up, minimising the risk of infections and irritation,” reads an article from FHC.
Bloom OBGYM advises, “Don’t shave the entire pubic area, which can irritate. Cuts and nicks can also introduce unwanted bacteria.
The hair exists to protect the region, so trim back, if necessary, with scissors, not a razor. Do not use hair removal cream, which burns off hair and can be especially harsh on the skin.” — @SikhulekelaniM1
Bongani Ndlovu