adminYou’ve got to act fast to fight off colds and flu. Case in point: University of Arizona scientists have found that when someone is sick in an office, it takes only four hours (!) for surfaces like coffeepot handles, copy-machine buttons and the fridge door to show traces of infectious virus. Considering that the 2014-2015 flu season was one of the worst on record—it even reached epidemic status—it’s well worth arming yourself against aches, cough, fever and general misery. For reality-tested tips that actually work, we turned to doctors, politicians, makeup artists and other brave souls who are exposed to viruses every day. Steal their strategies to win the war against germs this winter.
Lose the booze
“When I’m on trips, I don’t drink alcohol. It interferes with sleep quality, and I’m much more likely to get sick when I’m sleep-deprived. I’ve also read that nightcaps disrupt REM sleep, which is the most restorative part of sleep.”
Sip tea
“I drink hot black or green tea with lemon and honey. Drinking the tea and breathing in steam stimulates the cilia—the hair follicles in the nose—to move out germs more efficiently. Lemon thins mucus, and honey is antibacterial.”
Get a protein fix
“Research shows that diets that are too low in protein can deplete the immune system. So I make sure to get protein-rich foods throughout the day, especially fish, eggs and yogurt.”
Wipe out
“Gyms are crawling with sweaty towels, dirty sneakers and other germy grossness. Instead of sitting directly on a mat or bench, I’ll place a clean towel on it first. Any equipment that I have to touch—like free weights or bicycle handlebars— I’ll clean first with antibacterial wipes.”
Sanitize your office space
“I clean everything that gets touched by lots of people—microwaves, fax-machine keys, doorknobs, elevator buttons, the armrests on my chair—with a good disinfectant at least once a week, even if it looks clean. It’s just basic hygiene. Rhinoviruses can live on surfaces for up to 48 hours!”
Hit the bottle
“If I don’t have any hand sanitiser with me, I’ll pour a little vodka on my hands. Vodka’s high alcohol content makes it a great disinfectant.”
Breathe out
“When I’m walking past another person and he is sneezing or coughing, I gently and slowly breathe out until I’m beyond the 6- to 10-foot zone around him. This keeps me from inhaling the air he just contaminated.”
Zinc it
“If I get a scratchy throat and think I might be getting a cold, I pop lozenges with zinc for a few days. They relieve symptoms and can get you better faster.”
Live by the pen
“With an immune-compromised child at home — my son got a bone-marrow transplant when he was a year old to treat Wiskott-Aldrich Syndrome — I’ve become used to bringing my own pen to the bank, the grocery store, the doctor’s office. I even touch the ATM with it. That way, I avoid picking up germs I might spread to my child.”
Pamper your nose
“I do a daily nasal rinse with a bulb syringe to flush out viruses and help clear secretions. You can buy nasal saline irrigation at the drugstore — I like NeilMed Sinus Rinse — or make your own: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water.”
Start juicing
“As a paramedic, I never know what germs I’ll be encountering. So I drink water constantly to flush toxins out through the lymph system. During cold and flu season, my EMT partner and I start our day by making and drinking juice. We’ll use kale, broccoli, apple, arugula, parsley, cucumber, carrots, Swiss chard, lemon and mint. Since I don’t get my recommended nine servings of whole fruits and vegetables every day (who does?), juicing allows me to drink that amount in concentrated form.”
Keep your hands to yourself
“I never use water fountains or the railings on stairs. They’ve got the prints of hundreds of germy hands (and mouths!), and they don’t get sanitized as often as other surfaces, like sinks. I’ll use my own water bottle, thank you very much!”
Embrace oil
“I’ll use a few drops of lavender essential oil as a natural hand sanitizer on the go.”
Release bad energy
“My job is to keep patients calm in the ER, so I treat them with Jin Shin Jyutsu, a form of Japanese light-touch energy therapy. The practice unlocks blocked energy to help the body fight infection. I do it myself every morning—I put my right hand on top of my head and my left hand in between my eyebrows, and I take relaxed breaths for five minutes.”
Get what you knead
“I receive massages once a month to increase my circulation, which boosts immunity by nourishing cells with more oxygen and blood. It also makes me relaxed and less stressed, and when you’re less stressed, you’re less likely to be a germ magnet.”
Sweat it
“I run whenever and wherever I possibly can. When I travel, I try to stay in a hotel that has a dry sauna and use it every day. Sweating makes me feel like I’m getting all the toxins and germs out.”
Brush up
“Anything I use on people’s mouths, like lip brushes, I clean more often than other tools to avoid passing germs around. I clean lipsticks with an alcohol wipe.”
Call it a day
“My strategy is to double down on trying to get enough sleep, even if it’s just a power nap on a plane. Research shows that our bodies need seven to eight hours of sleep in order to stimulate an immune response from our ‘natural killer cells,’ which attack viruses. Sleep is my most reliable defense against infection.”
Protect your paws
“I wash my hands often and pat them fully dry so they don’t get flaky, which can allow germs in. Then I moisturise.”
Don’t talk dirty
“As a doctor, I need to keep my cell phone with me at all times. During the day, I might place it on a counter or use it in between opening doors, pushing elevator buttons or shaking hands with patients or colleagues. Cleaning my phone with a sanitizing wipe regularly cuts back on the germs that get near my face and mouth.” — health.com
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