How to strengthen weak hair

Avoid chemical treatments

CHEMICALS can cause hair damage. Over-processing your hair with chemicals is likely to damaged and make it weak.

Choose the right products

Choose mild products with proteins and other nourishing ingredients. When selecting a shampoo, avoid the ones with sulfates and alcohol.

Avoid daily shampooing

Shampooing your hair every day will strip away the natural oils from your scalp, making your hair dry and prone to damage. Limit your washes to three times a week to ensure good hair health.

Stay away from heat-styling tools

Cuticles protect your hair and keep it healthy. Getting your hair through excessive heat can damage the cuticles and ruin the texture of your hair, making it prone to breakage, frizz and split ends.

Increase intake of proteins

Proteins make up the largest part of your hair’s build-up. It is important that you consume protein-rich foods such as fish, soy and eggs.

Consume omega-3 fatty acids

Omega-3 fatty acids help in promoting hair growth. Regular consumption of omega-3s will ensure thickening of hair and regrowth. Consume them as a supplement or eat seafood that is rich in the fatty acids.

Take multivitamin supplements

When you fail to include certain vitamins in your diet, taking vitamin supplements is a good idea to ensure your hair stays nourished. However, consult a healthcare professional before you start using any supplements.

Consume fresh fruits and vegetables

Consume fresh fruits and vegetables that are rich in vitamins and antioxidants, which help fight free radicals that cause damage to your hair.

Drink plenty of water

This is one of the most important things to do if you want strong hair. Keeping your hair hydrated is just as important as keeping it nourished. Drinking plenty of water ensures that your hair and scalp stay moisturised.

Follow a healthy diet

Maintaining a healthy diet is crucial for strong hair growth. Consume the recommended portions of vitamins, minerals, proteins, carbohydrates and water.

How to diagnose weak hair

The first way to see if your hair is weak is by wrapping a bit of your hair around your finger. If there are a lot of lifted ends, it is likely that your hair is damaged and weak. Another way to see if your hair is weak is by pulling a strand from both sides and see if it breaks easily. If it does, your hair is weak and in need of help. — Wires