Personal and fitness training: Cardio on the floor

Doing cardio on the floor is simple. When youa��re standing you can get your heart rate up and still burn the fat in your body and be fit at the same time.

First you will need a skipping rope, towel, water for drinking during the exercises. For your warm up you can start by walking on the spot for one minute thenA� jogging on the spot for two minutes after that then get your skipping rope and skip for another two minutes.

Then go back to your walk for a minute, then jogging on the spot and the skipping rope do this until your two minutes is done.

JUMPING JAKE ON THE FLOOR: Lying on your tummy you can start with your hands on the floor shoulder width apart then palms flat down then your feet close like jumping jacks when you are standing you can start doing them on the floor, your can do aboutA� 20 jumps relax for 30 seconds then repeat another 20 jumping jacks you make your feet move wider than shoulder width apart.

STATIC MOUNTAIN CLIMBERS: Still on the floor with the palms flat on the floor shoulder width apart and your feet hip width apart you can lift your knee coming forward towards your chest bending your knee and then put it back where you started and lift the other knee.A� The other leg must be straight and you will be balancing on your toes and palms.A� You have to hold the bent knee for five seconds before switching to the other.A� Repeat this on each leg for a count of 15 for each leg.

HIGH FROG JUMP: With your knees bent on a squat position, your heels up balancing on the toes get lower to be on the frog squat position then lift your self up and your hands going up high.A� Push yourself up to make a jump on the air then land on your feet, flat first before you go back to balancing on your toes then squat lower again to be on the frog squat position and repeat again pushing yourself up high do this for a count of 15 times.

RUNNING CROCODILE SIDE CRUNCHES: You can start with your legs straight balancing on your toes and the palms flat on the floor , lift one side of the leg pushing your knee side ways bending your knee and coming towards your side chest.

Switch to the other side do this as fast as you can to switch the legs skipping or hopping to do the switch and pulling the knee to come towards the chest but the side chest do 20 repetitions and move to the next exercise.

BICYCLE CRUNCHES: Lying on your back lift your legs up and straight with your hands behind your neck keeping your chin up facing up the ceiling.

Bend one knee to make it to come towards your center chest and keep the other leg straight then switch do the same with the other leg do this as fast as you can as if you are cycling and you can repeat on each leg 20 times then you can do you cool down and stretches and you will be done with your work out.

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