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Use lozenges
LOZENGES are available over the counter (OTC) and can help ease symptoms of a sore throat. They dissolve in the mouth, releasing ingredients that soothe a dry, irritated throat. They may be medicated or non-medicated. Lozenges may also contain antiseptic to kill germs or local anaesthetic to numb the throat.
Use OTC pain relievers
People can also try OTC pain medication to help ease a sore throat. Examples are acetaminophen or nonsteroidal anti-inflammatory drugs such as ibuprofen.
Use honey
Studies show that taking one tablespoon of honey twice daily can help ease a sore throat. Honey has anti-inflammatory, antibacterial and antioxidant properties that can provide relief from sore throats and promote faster recovery.
Drink hot or cold fluids
Drinking hot or cold fluids can help ease the discomfort in two ways: keeping the throat moist and soothing the throat. Cold liquids, frozen popsicles or ice chips can also help by numbing the painful area.
Gargle saltwater
Add about one to two teaspoons of salt to a cup and fill it with boiling water. You should then wait for it to cool before gargling a mouthful at a time and spitting it out.
Take an antacid
Sometimes, acid reflux can cause a sore throat. Acid reflux or gastroesophageal reflux disease occurs when the contents of the stomach come back up into the oesophagus or windpipe..
Take antihistamines
Sometimes, allergies can cause a sore throat. Allergies occur when the body’s immune system recognises a harmless substance as a threat and mounts a response. oTC antihistamines can help ease allergy symptoms, including a sore throat.
Take vitamins and supplements
The body needs vitamins to fight off illnesses, including those that cause sore throats. Taking vitamins may help to prevent common colds and their symptoms. They include vitamin D, vitamin C and zinc. – Wires.
Online Reporter