daniel chigunwe
Drinking water during and after working out is good for your health.
If you thought you were too old to workout, think again because there’s always an exercise you can do to stay fit.
Andy Moore Research & Development and Quality Control Manager at NPL encourages older women to embrace their health and fitness journey.
“As we age, our bodies undergo numerous changes, many of which can impact our overall health and fitness. For older women, maintaining a healthy lifestyle becomes increasingly important,” she says.
Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay healthy as they grow older.
Below are the suggested top five strength exercises you can do and their benefits:
Squats: Enhance lower body strength and improve balance.
Lunges: Target multiple muscle groups, including the quads, hamstrings, and glutes.
Dumbbell rows: Strengthen the back muscles and improve posture.
Planks: Build core strength and stability.
Chest press: Improve upper body strength and support functional movements.
And if you cannot do the above-mentioned exercises, there is always something lighter to keep your body moving.
“Activities like walking and pilates offer low-intensity workout options that are gentle on the joints while still providing substantial health benefits.
“These exercises can improve flexibility, strength, and cardiovascular health, making them ideal for older women,” Moore adds. — IOL Health
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