The power of polished speech, vocabulary
Coach Molly Chuma Grooming We often hear that first impressions matter, and while appearance plays a role, the words we use and how we speak are equally powerful. Polished speech…
Dad’s guilt over hidden truth
DEAR Tete Joyie: MY son has always believed that I am his stepdad, but now I want to tell him the truth that I am his biological father. He is…
Effective skin hydration techniques
DIAGNOSING skincare troubles can sometimes feel as challenging. One easily identifiable skincare concern is dry skin: rough, itchy, and patchy skin is not hard to spot, but it can be…
What is a squat?
SQUATTING is a popular exercise that targets the muscles in the legs, lower back, and core. It can help people strengthen their muscles and burn fat. However, performing a squat…
Apple coleslaw recipe you will love
THIS lightened up apple coleslaw makes an easy, tasty side dish for cookouts, barbecues, or dinner at home. Lightly dressed, crunchy, a little tangy and a little bit sweet, this…
Skipping as a workout
Part 1 SKIPPING works wonders for your health; and last, but by no means least, you can take and use a skipping rope (either a standard or weighted skipping rope…
Effectiveness of body mists in summer
SUMMER and body mist go together like sunshine and sandals light, refreshing, and perfect for layering! Body mist is a fragrance spray that can be used for a variety of…
Madeira cake bliss
Ingredients: • 200g Plain Flour • 2 teaspoons Baking Powder • 1 pinch of Red Seal Salt • 150g butter/margarine • 150g sugar • 4 eggs • zest of 1…
Cimas holds ‘Pedal to Wellness’ event to promote heart health
Tafadzwa Zimoyo Lifestyle Editor The country’s largest private medical aid society, health and wellness service provider, Cimas Health Group, says preparations for the ‘Pedal to Wellness’ cycling event to boost…
Fun, fresh memories guaranteed at the 115th ZAS closing day
Trust Khosa Lifestyle Senior Writer It’s that time of year again when the Harare Exhibition Park comes alive with excitement and fun, promising an unforgettable experience. The 115th Zimbabwe Agricultural…











