adminsniffing mucus back into your head.
Get plenty of rest: If you are tired and feeling worn-out, your body’s immune system is not going to be at its best to fight off any infections or viruses.
Take a steamy shower: Steamy showers moisturise your nasal passages and make you relax.
Sleep with an extra pillow under your head: This will help with the drainage of nasal passages.
Keep warm: But don’t overdo it, making sure that you get plenty of fresh air is also important!
Sleep in your own bed if you share one as colds are highly infectious in closed environments. — Seven Seas Cold & Flu Relief.
Online Reporter