What to do when you have a hangover

as possible.
l Eat a little — Having some food in your stomach will help you pace your alcohol consumption as well as make you feel much better in the morning. Have something that has enough carbohydrates and fats to start your night.
l Be excited — Research indicates that guilt regarding alcohol usage, a neurotic personality, getting angry or depressed when drinking alcohol, as well as having experienced “negative life events” during the past year are better predictors of symptoms of hangovers compared to the amount or exactly what alcohol you consume throughout the night!
l Know your limits — Prior to actually heading out, you need to understand how much you may safely consume. Even though we all want to have an excellent time, what could have been a basic hangover may swiftly transform into alcohol poisoning if you get too carried away. Know how much you can drink and adhere to it.
What to pay attention to while drinking
While you are out drinking, if you keep in mind and follow some of these tips, it will help keep off that hangover.
l Opt for light liquors — (vodka, gin) rather than dark liquors (brandy, whiskey). They have less congeners, which unfortunately contribute to hangovers. In general, alcoholic drinks with more chemicals generate more intense hangovers.
Red wine is among the worst contributors. Research discovered that hangover symptoms varied by the type of alcohol consumed: (in order of decreasing intensity) brandy, red wine, rum, whisky, white wine, gin, vodka, and pure ethanol.
l Steer clear of caffeinated mixers — Caffeine and alcohol are two contents, which are great at dehydrating your body and mixing them is simply begging for a hangover the next morning.
l Do not mix — The old saying goes, “Beer before liquor, never sicker. Liquor before beer, in the clear” and those should be words to drink by. Obviously, you are much better off not mixing your alcohol at all as research has shown that mixing in general can certainly intensify your hangover.
l Drink water between drinks — This will help to pace your alcohol consumption as well as make sure that you are re-hydrating the body as you go through the night.
l Snack while drinking — Taking advantage of a few nuts or potato chips while you are drinking will help decelerate alcohol absorption and also taste great as well.
What to do before bed
l Water, water and more water — The worst elements of your hangover are brought on by simple dehydration. Drink as much water as you can handle.
l Eat Something — Keeping food down isn’t always the simplest thing to do when you awaken with a hangover; however it is crucial to try to eat something. Begin with toast or crackers and work your way up.
l http://www.bestcollegesonline.net/blog/2010/45-hangover-tips-every-college-student-needs/