Online Reporter
Dr Tendai Zuze
Health Matters
MANY people think stress, anxiety and depression always make a person feel sad or emotional.
In reality, especially in men, mental health problems often show up in very different ways.
Many men do not talk openly about stress. Instead, they continue working, providing for their families and carrying on with daily life. As a result, the body often sends warning signs before the mind does.
One of the most common signs is frequent headaches. Others may develop neck pain, back pain or muscle aches without any obvious injury.
Some men experience chest tightness, a racing heart or shortness of breath and worry that they have a heart problem. While these symptoms should always be checked by a healthcare professional, stress can sometimes be the cause.
Stomach problems are also common. Stress can lead to abdominal pain, bloating, nausea, diarrhoea or constipation.
Many people are surprised to learn that emotional stress can affect the digestive system.
Another common complaint is poor memory and difficulty concentrating. A person may become forgetful, struggle to focus or feel mentally tired. This is often called “brain fog” and can be caused by stress, poor sleep, anxiety or depression.
Mental health problems can also affect behaviour. Instead of appearing sad, some men become irritable, angry or easily frustrated.
Family members may notice that they have become short-tempered or withdrawn.
Others may start drinking more alcohol than usual.
Some throw themselves into work and rarely take time to rest. While this may seem productive, it can sometimes be a way of avoiding underlying stress or emotional difficulties.
Sexual problems can also be a sign. Stress, anxiety and depression can reduce sexual desire and may contribute to erectile difficulties.
The important thing to remember is that these symptoms can also be caused by physical illnesses.
Anyone experiencing persistent symptoms should seek medical advice. However, if tests are normal, it may be worth considering whether stress or other mental health issues could be playing a role.
Mental health problems are common and treatable.
Seeking help is not a sign of weakness. Just as we seek treatment for high blood pressure or diabetes, we should not hesitate to seek help for stress, anxiety or depression.
This Men’s Health Month, remember that stress does not always look like stress.
Sometimes it looks like headaches, stomach problems, poor sleep, anger, forgetfulness or increased alcohol use. Recognising these signs early can make a big difference to both physical and mental health.
For more on men’s mental health, contact [email protected]
