adminDr Tendai Zuze
It is not always necessary to think about serious illnesses and conditions when you have back pain. Even the healthiest individuals can experience this discomfort in everyday life. Below are some common situations that are known to cause or worsen backache.
Sleeping on an old mattress: A good mattress lasts eight to ten years. If you have not replaced yours for more than 10 years chances are that your spine is not getting the support it needs. Replace your old one with a mattress that is not too hard and even not too soft. A firm mattress will not sink in and will properly support your back hence preventing backache.
Carrying a huge bag: If you are someone who likes to carry things around your home, your back won’t be grateful. Carrying a heavy bag on your shoulders or back causes your body to become imbalanced, getting your spine out of balance too. Switch to a lighter bag. Your purse or school bag with everything in it should weigh no more than ten percent of your body weight. Heavy satchels are a common cause of backache in school going children.
Wearing high heels or flats: Heels which are too high for you force you to arch your back, putting stress on your joints. Flat shoes can be bad for you as well, depending on your foot type. Sandals without a supportive back do damage, causing your feet to move from side to side and distributing your body weight unevenly. Everyone has an ideal heel height. Find yours.
Holding a grudge: Researchers at one university found that people who practice forgiveness experience fewer feelings of resentment, depression, anger and fewer aches and pains. Your emotions, muscle tension and thoughts can directly influence the strength of your pain signals. Not only are grudges bad for you physically, they do not do much for you emotionally either.Sitting all day: Bad news for all of you with a desk job! It is bad for your health. Sitting around all day may feel nice, but most of you do not maintain proper posture while sitting in front of a computer all day, causing weakness of back muscles because of inactivity. Sitting also puts 50 percent more pressure on your spine than standing does. If your office does not get you a standing desk to help keep your core and back muscles engaged all the time, lean back throughout your day so you are sitting at a 130 degree angle to reduce compression of the discs in the spine. Finally, be sure your head is straight, not straining forward, when using the computer.
Stressing out: If you are stressed out, your whole body is also stressed including the muscles in your neck and back that contract and clench up. And if you keep stressing, those tight muscles do not get a chance to relax, causing pain. There are a lot of proven ways to lower your stress levels including exercise, meditation and a warm bath.
Skipping workouts: Exercise builds muscle tone that is vital for supporting your back. When you do not get enough of it, you experience stiffness, weakened muscles and your spinal discs become degenerated. Workouts that strengthen theback and abdomen are your best choice.
Eating too much junk food: Not surprisingly, an intake of high calorie and low nutrient food leads to weight gain. That weight gain can put a load on your back. Excess weight around the midsection causes the pelvis to pull forward, creating stress for the back. Overweight individuals are at an increased risk of osteoarthritis. Dropping even 5 to 10 percent of your body weight can improve your back condition.
If you suffer from backache please visit your doctor.
Online Reporter