Sundaymail Editor
AS the new year unfolds, it is the perfect time to prioritise your health and well-being.
At PSMAS, we believe prevention is better than cure and the first step on your wellness journey begins with a health risk assessment (HRA).
This simple yet powerful process is your gateway to early detection, proactive care and a healthier, more productive life.
It is a comprehensive evaluation conducted by medical professionals to identify potential health risks, particularly for non-communicable diseases (NCDs) such as hypertension, diabetes, cancers and mental health disorders.
These chronic conditions, though not contagious, are among the leading causes of illness and death worldwide.
The good news?
Early detection through regular screenings can significantly reduce the risks and complications associated with NCDs.
PSMAS is committed to supporting our members in this critical endeavour.
Through our Premier Lifestyle programme, we offer free health risk evaluations, including blood pressure (BP), blood glucose and body mass index (BMI) tests, to all members above the age of 18.
These screenings are designed to identify risk factors early, enabling timely interventions and preventive measures.
But the benefits of screening go far beyond early detection.
Regular health check-ups can lead to improved health outcomes, reduced healthcare costs and a better quality of life.
By identifying risk factors such as high cholesterol, elevated blood sugar or unhealthy BMI, individuals can make informed lifestyle changes, such as adopting a balanced diet, increasing physical activity or quitting smoking.
These positive changes not only reduce the risk of developing NCDs but also enhance productivity, mental health and overall life expectancy. To make health screenings more accessible for its members, PSMAS is collaborating with member organisations to provide on-site health evaluations during their health and wellness days.
This initiative ensures that more individuals can take advantage of these vital services without disrupting their daily routines.
For those who prefer individual appointments, our branches across the country are ready to assist.
Members can also book their HRA sessions by contacting us via email at [email protected] or sending a WhatsApp message to 07831831530.
At PSMAS, we remain steadfast in our commitment to caring for our members. By encouraging regular health screenings, we aim to empower you with the knowledge and tools needed to take control of your health.
Remember, early detection saves lives, and a proactive approach to wellness can lead to a longer, healthier and more fulfilling life.
So, as we embark on this new year, let us make health a priority.
Schedule your HRA today and take the first step towards a healthier, happier you.
Together, we can build a healthier future for ourselves, our families and our communities.
Stay well.
Bongani Ndlovu
Online Reporter