daniel chigunwe
- Herald
- January 19, 2024
- 133 views
Man vs alcohol, cigarettes during fitness training
Alcohol and smoking are two prevalent habits that can have significant detrimental effects on fitness and overall health. While they may provide temporary pleasure or stress relief, their long-term consequences…
dyton mupawaenda
- Herald
- January 19, 2024
- 77 views
Private health providers need to be kept under tight leash
Dr Masimba Mavaza The crisis in the private health section has prompted ever-louder calls for ‘fundamental reform’ of the health service. Most proposals are poorly thought through, unsupported by evidence…
- Herald
- January 19, 2024
- 104 views
How to get rid of fruit flies in the kitchen quickly
Home & Garden A terrific way to maintain good health is to stick to a diet full of fruits and vegetables. But few things spoil the appetite more quickly than…
- Herald
- January 19, 2024
- 85 views
Controlling temper, anger as a Christian
Matters of Faith-Correspondent When you are angry, do you blow up, clam up? What guidance do the scriptures give to control wrath? “Be Angry and Sin Not.” Anger and loss…
- Herald
- January 19, 2024
- 53 views
Djokovic finds his groove, Gauff marches on
Novak Djokovic finally hit his stride at the Australian Open yesterday as he sent Argentine Tomas Etcheverry packing 6-3 6-3 7-6 (2) in the third round and marched into the…
- Herald
- January 19, 2024
- 50 views
Holders Senegal into Last 16
Defending champions Senegal clinched their place in the knock-outs of the Africa Cup of Nations with a game to spare last night with a 3-1 win over Cameroon, who are…
- Herald
- January 19, 2024
- 62 views
Henderson leaves Saudi Pro League, joins Ajax
England midfielder Jordan Henderson has signed for Ajax Amsterdam after terminating his contract with Saudi Pro League side Al-Ettifaq after six months, the two clubs said on Thursday. Henderson joined…
- Herald
- January 19, 2024
- 55 views
Cybersecurity in 2024: Towards more refined tactics
Chester Wisniewski In 2024, the development of AI will have a positive impact on the efficiency of IT security teams by enabling them to strengthen defences As we welcome the…
- Herald
- January 19, 2024
- 53 views
Ruthless Australia pummel depleted West Indies
MELBOURNE. — Josh Hazlewood finished with a nine-wicket match haul as world champions Australia crushed a depleted West Indies by 10 wickets inside seven sessions of the opening Test in…
- Herald
- January 19, 2024
- 45 views
Egypt show true character against Ghana
Egypt showed their true face in the second half of an exciting 2-2 draw Nations Cup draw with Ghana on Thursday despite going behind twice, coach Rui Vitoria said. With…