Importance and benefits of exercising

Coach Ngoni Fitness Correspondent Training is beneficial for numerous reasons: Improves physical and mental health: Regular exercise and mental stimulation can enhance overall well-being, boost mood, and increase energy levels.…

Meet Simba, the chess player with a game plan

Valerie Mpundu Youth Interactive Writer 12-year-old chess player, Simbarashe David Kurangwa has said he was aiming to be the youngest grandmaster in the game. The Windsor Primary School student revealed…

Sesame crop sustains Mwenezi farmers amid drought

Lingani Nyika, in Masvingo, [email protected]  IN the face of El Nino’s devastating drought in the country, an unexpected hero has emerged — the drought-tolerant sesame plant.  The World Food Programme (WFP),…

Police officer impersonates registry worker, steals from residents

Ashley Phiri, [email protected]  ROGUE policeman Prosper Mazokera was on Thursday sentenced to an effective 18-month imprisonment for defrauding desperate Bulawayo residents. The first incident involved Opha Chavunduka, a vendor, whose goods…

Excitement in Victoria Falls over new multipurpose cricket stadium

Leonard Ncube, [email protected] VICTORIA FALLS residents are buzzing with excitement about the construction of a multi-purpose cricket stadium on Masuwe state land. They see this development as a catalyst for…

Gospel artiste uses music to promote healthy eating initiative

Sipepisiwe Moyo, [email protected] AWARD-WINNING Gospel artiste Minister Lindani Masuku is spreading the word in a delicious new way — with a song dedicated to the bounty of indigenous African food!…

Kaza goes unified: five nations forge historic pact for tourism branding

Leonard Ncube in Livingstone, Zambia COMPETITION has been replaced by collaboration in for tourism operators within the Kavango Zambezi Transfrontier Conservation Area (Kaza TFCA).  Ministers responsible for tourism and environment…

Ageless wonder Mpofu set for another legends league in India

Brandon Moyo, [email protected] VETERAN fast bowler Chris Mpofu, a fan favourite in India, is gearing up for another legends’ league appearance next month. Despite retiring from international cricket in 2020,…

OK Grand Challenge prize raised to US$80k, 15 runners battle it out

Don Makanyanga Sports Reporter CASTLE Tankard winner Raffles is among the 15 horses that have been nominated for this year OK Grand Challenge with a stake of US$90 000. At…

Winter style tips for brides, tracking sneaker trends

Fashion 263 Correspondent If you are a bride preparing to tie the knot during the winter season, there are a few important style tips to keep in mind to ensure…

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