adminlinked to nutritional deficiencies.
In short, food can directly impact the physiology of one’s body which will directly impact one’s psychology or mental health.
Numerous studies have shown omega-3 levels to be lower in people with depression than in people without. The rates of depression are much lower in populations that eat larger quantities of fish. Specifically omega-3 rich fish such as salmon, tuna, sardines and mackerel.
Two recent scientific reviews analyzed data from dozens of studies and they came to a similar conclusion: Omega-3s can help people with severe depression but are unlikely to help those with minor situational depression.
Omega-3s deemed safe
Fortunately, research has shown that eating healthy can help alleviate numerous symptoms that are associated with depression—even in the advanced stages. Emerging research has demonstrated certain foods to be nearly twice as effective as traditional antidepressant medications, without dangerous side effects.
Researchers are now beginning to study whether omega-3s can help treat depression in children as well. Two recent, small studies — one in Israel, one in Australia — showed a 40 to 50 percent improvement in depressive symptoms.
Depression is usually extremely difficult to manage and is easy to see why people go to such great lengths to attempt to treat it. With all the new research available, managing and coping with this common condition could become far more safe, healthy, efficient and economical.
Food for thought
Proteins, carbohydrates and fats are the three primary macronutrients humans consume for energy. Each one can affect mindset in its own way. Through careful planning, each macronutrient provides a mental boost that can help overcome symptoms of depression and other psychological illness.
Proteins.?Proteins are composed of amino acids, which also enable the function of the brain’s neurotransmitters. There are two groups of amino acids: those that the body produces naturally (non-essential), and those that we must receive through our diet (essential). Deficiencies in essential amino acids like tryptophan, phenylalanine and methionine have been linked to the symptoms of depression.
Tryptophan helps the brain produce the relaxing hormone serotonin and has been used clinically to treat depression.
Online Reporter