Cure headache naturally

fluid and heat, head pain takes place. Sit for sometime and drink water slowly. Drink eight glass of water daily and see difference. Soak a cloth in ice cold water and then tie it on your eye for about 10 minutes.
Peppermint oil
Peppermint is a soother of nerves and can also revitalise a little energy. Massage peppermint oil for about 15 minutes. You can also massage fresh peppermint herb on your head. You will surely get relief from headache.
Acupuncture
Try acupuncture or acupressure. This will help a lot particularly if the reason of the headache is nervous tension.
Apply heating pad
Due to stress and decreased blood flow to the brain, tension headaches result that causes the neck muscles to tighten. In this situation, sooth your neck muscles by applying heating pad or hot water bottle. You can also take hot shower to relax tight muscles of the neck, upper back and shoulders.
Stay away from highly sugared food
Highly sugared food or food additives such as preservatives, artificial flavors and colors, can also trigger headaches. Ensure that you stay away from such foods and try to include natural foods such as fruits and vegetables.
Get adequate sleep
In some people, a lack of sleep may be the reason for headache. As well, getting sufficient sleep can help to reduce stress. It is generally recommended that people who suffer from headaches have to maintain a normal sleep schedule daily.
Try Exercise
Exercises such as swimming, brisk walk, or jogging increase blood circulation and the fresh air will also help to relieve headache. Also, it allows the whole body to relax. So, try to make exercise as your daily habit.
Laughter therapy
Many times, headache becomes fatal due to lots of stress. In this situation, laughter therapy is an effective stress medicine. See some comedy film or read comic book by going in garden and laugh loudly, you will get relief in just a few minutes.
l  http://b4tea.blogspot.com/2011/07/tips-to-cure-headache-naturally.html
Drink herbal tea
To relieve the headache, teas like peppermint and chamomile work wonders. Ensure that you drink a cup of herbal tea for tranquilising your headache.
Consume foods that are high in magnesium like broccoli, beans, soy milk, nuts, spinach, etc.
Lemon juice in tea or water can help to dispose of the headache.
Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars.
Avoid sleeping in cold rooms. Maintain your bedroom temperature up to at least 68 degrees.
Source: http://b4tea.blogspot.com /2011/07/tips-to-cure-headache-naturally.html