Online Reporter
DIAGNOSING skincare troubles can sometimes feel as challenging.
One easily identifiable skincare concern is dry skin: rough, itchy, and patchy skin is not hard to spot, but it can be difficult to treat, especially when you are not sure if your skin lacks hydration and moisture.
Many skincare products boast both hydrating and moisturising benefits, two essential components necessary for a well-rounded and effective skincare routine.
While these terms are often thought to be interchangeable, the truth is that they actually refer to two different skincare strategies that serve vastly different purposes.
We have the scoop on how to identify your skin’s wish list so you can radiate that confidence you crave.
If you have dry, dehydrated skin, consider following this holistic regimen. At the end of it, your skin should be noticeably more hydrated, but it’s important to maintain the routine for maximum benefits.
If you have dry, red, scaly, or irritated skin, your moisture barrier may need some good old-fashioned TLC.
But moisture barrier damage is not permanent. The right lifestyle changes may help reverse the damage and restore proper hydration to your skin. And the best part is that you might only need a few days.
Sleeping schedule
If you want to jumpstart healing your skin’s moisture barrier, try to get enough sleep.
Your sleeping hours are when your skin repairs itself and restores its barrier, and getting more (and better quality) sleep goes a long way toward helping your skin repair its moisture barrier.
Aim for seven to nine hours of quality shut-eye to help encourage your skin’s healing process.
You might not be able to change when you have to wake up the next day, but changing when you go to bed even if it is earlier than you are used to may help you get enough shut-eye for your skin to repair itself during the night.
What to drink
When it comes to repairing your moisture barrier, many people focus on products, but what you put into your body is just as important as what you put on your body.
If you want to repair your moisture barrier and replenish skin hydration, you need to give your body what it needs to stay hydrated: water.
The outermost layer of your skin is 30 percent water, and focusing on staying hydrated may help offset water loss and increase skin barrier function.
Hydrate your skin internally
Focus on hydrating foods, such as fruits and vegetables, and drinks, namely water.
Though it has not been scientifically proven that eating a varied, nutritious diet moisturises the skin from the inside, there are plenty of other reasons to do so.
What water really does for your skin
Hydration from within: Your skin is your largest organ, and it needs water to function properly. Staying hydrated helps maintain skin elasticity and can reduce dryness and flakiness.
Flushes out toxins: Water supports your kidneys and digestive system, which in turn helps clear out toxins that could otherwise show up as acne or dullness.
Improves skin tone: One study found that drinking two cups of water increased blood flow to the skin, which can help even out your complexion.
Supports healing: If you have got sunburn or inflammation, proper hydration can help your skin recover faster.
What it doesn’t do
Won’t erase wrinkles: Unless you are severely dehydrated, drinking more water won’t magically plump up your skin or shrink pores.
Not a solo solution: Water is essential, but it works best alongside a good skincare routine cleansing, moisturising, and sun protection.
So yes, sipping that water is a glow-up move, but pair it with smart skincare and nutrition for real radiance. — Online.
