Online Reporter
Moreblessing Ncube
BULAWAYO has turned into an icebox and the rest of the country is not spared either. As a brutal cold spell tightens its grip on Zimbabwe, residents are waking up to frost-covered yards, bone-deep chills and a dramatic surge in coughs, colds and flu cases. It’s not just about frozen fingers.
This cold snap is wreaking havoc on people’s health.
From Cowdray Park to Mzilikazi, it’s jackets, jerseys, woollen hats and the ever-reliable pepa (plastic wrap) as people do their best to fight off the freezing temperatures. But for many, especially the elderly and children, the cold is more than an inconvenience.
It’s a health hazard.
According to health experts, the plunging temperatures are aggravating common respiratory conditions. Dr Thabani Moyo, a local physician, told B-Metro that the number of patients complaining of flu-like symptoms has more than doubled in recent weeks.
“We’re seeing more people with upper respiratory tract infections, pneumonia, bronchitis, asthma flare-ups and even sinusitis. The cold air dries out the nasal passages and weakens immune defences, making it easier for viruses to attack,” said Dr Moyo.
The most affected are people with chronic illnesses like asthma, hypertension, arthritis and heart conditions. The cold constricts blood vessels and tightens chest muscles which can lead to more frequent asthma attacks and even heart complications.
Meanwhile, vendors and commuter operators, many of whom spend long hours outdoors, are fighting a daily battle with the chill.
“I’ve been coughing since Monday and now I’ve lost my voice. But I have to work,” said 46-year-old kombi conductor Skimbo, wrapped in two scarves and a faded Manchester United beanie.
Doctors are advising people to keep warm, stay hydrated and eat healthily to keep their immune systems strong.
Basic tips include wearing layers of warm clothes, closing windows at night, using hot water bottles or heating pads and avoiding cold drinks.
Home remedies also come in handy. Hot ginger tea with lemon and honey, steam inhalation using eucalyptus oil or vaporisers and good old chicken soup are lifesavers for many.
“Mum boils guava leaves and adds ginger.
That clears my chest better than anything from the pharmacy,” said 22-year-old Nomthandazo Ncube from Pelandaba.
Pharmacist, Mrs Sithabile Dube warned against self-medicating with antibiotics, especially for colds and flu.
“People rush to buy antibiotics when they catch the flu, thinking it will cure them.
But colds and flu are caused by viruses, not bacteria. Antibiotics are only effective against bacterial infections, so they do not work on colds and flu.
Misusing them only causes antibiotic resistance, which is dangerous for the future,” she said.
To avoid getting sick or making existing conditions worse, here’s what doctors and health workers recommend: Dress warmly, covering your chest, neck and feet.
Keep rooms well-ventilated, but close windows during the coldest hours. Steam inhalation with herbs or menthol helps clear nasal congestion. Drink warm fluids and stay hydrated. Avoid crowded places if you’re already feeling unwell.
Don’t share cups or utensils, especially with someone who’s coughing or sneezing. Wash hands regularly, as viruses spread easily through touch.
This cold spell is a health alarm bell that demands vigilance, smart care and a little help from the steaming pots of traditional wisdom.
Bongani Ndlovu