Good times with madhumbe

MADHUMBE, or magogoya, are grown in wetlands. In Zimbabwe it is mostly in the eastern provinces. They are a good source of carbohydrates and vitamin C. Here’s a way to have a good time with madhumbe.

Ingredients
300g madhumbe washed thoroughly under running water and peeled;
1 000ml vegetable stock;
Seasoning;
125ml pressed sunflower oil.
Method
Cook madhumbe in cold vegetable stock until soft but firm.
Remove from heat and allow it to cool.
Peel and cut into squares or rectangles.
Shallow fry in sunflower oil to a golden colour. – Good Book Food.
Send your recipes to [email protected].

Related Posts

Millennium Heights completes green energy project

Online Reporter WestProp Holdings, developer of Millennium Heights, has redefined sustainable urban living with the installation of a one megawatt solar plant that now covers its 54-bay car park. More…

NEW: Gokwe teen (18) jailed for raping aunt (42)

Online Reporter AN 18-year-old man from Gokwe South, under Chief Njelele, has been sentenced to an effective 15 years in prison for raping his 42-year-old aunt. According to records from…

Leave a Reply

Your email address will not be published. Required fields are marked *

×
×