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You will need water for drinking during your exercise, a towel but do not worry about boxing gloves, you wona��t need them.
High impact exercise involves more direct force of the body including everything from team sports like soccer to running.
Too much high impact exercise may place strain on the body and may even wear down muscle over time leading to stress injuries.
Low impact exercises examples are swimming, yoga movements that involve less direct force on the body and reducing the risk of injury.
Doing both high and low impact exercises is a great way to get a more rounded workout.
For today I will teach you on how to do high low aerobics exercise with boxing.
First you do your warm up for 10 minutes, you start by walking on spot for one minute then jog on spot for two minutes then walk on spot again for one minute and jog for two minutes repeat this until your 10 minutes is up then do your stretches.
The first exercise is the:
SQUAT WITH PUNCH a�� With your feet slightly wider than shoulder width apart flat on the floor bend your knees, to squat making sure your knees do not pass your toes as you go down keeping your chest out with your hands in front of you with clenched fists ready to punch forward keeping your hand up in front covering your lower part of the face with your fists all the time.
As you come up from the squat, lift one knee up as high as you can and punch on one side the opposite hand.
When you stand from squatting, one knee should be up and one hand the opposite should be straight forward shoulder level you go down to do the squat against feet flat down the hand back with the other hand that is close to your lower face with tights fists as you come up from squatting lift the other knee and punch with the opposite hand again repeating what you did on the other side.
Do these repetitions 20 times on each knee and arm. Always keep your chest out and breathe out when you punch and lift your knee up, breathe in when squatting down low.
PUNCHING BALL ON AIR a�� With the boxing stance, stand with your feet at shoulder width distance, with your hand up on one side of your body with fists clenched ready to box covering the lower part of your face, with your fists.
The front foot should face on the side slightly inside with your toes slightly in, and the other foot should face forward so that you balance. Hopping slightly up and down you start punching like you making circles with hands in front of you stretching both hands slightly on the side make circles with yourA� arms keeping your fists tight all the time and going fast, as fast as you can.
KNEE HIGHS a�� Keeping your fists clenched and covering your lower part of the face the chin elbows parallel to the floor all the time, first stand straight with feet hip width apart looking straight ahead then start jumping from one foot to the other at the same time lifting your knees as high as possible. Touch the floor with the balls of your feet, going as fast as you can count on each knee 20 times.
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