adminlong-lasting good health.
In contrast, the British characteristic of self-restraint can have serious repercussions for physical and mental well-being.
Researchers at the University of Jena in Germany assessed more than 6 000 patients and found that those who internalised their anxiety suffered from a raised pulse.
Over time this results in high blood pressure and an increased chance of developing a wide range of illnesses, from coronary heart disease to cancer and kidney dama- ge.
The research, by Marcus Mund and Kristin Mitte, was published in the journal Health Psychologies. It identified a group of so-called ‘repressors’ who were particularly at risk.
“These people are distinguished by the way that they attempt to conceal outward signs of fear, and also by their defensive behaviour”’ Mr Mund said.
“They avoid risks and always seek a high level of control over themselves and their surroundings.”
“For instance, when exposed to a stressful task they exhibit a higher heart rate and pulse ratio than non-repressors and show other objective signs of stress and anxiety.”
But thankfully the news is not all bad for those of us who keep things bottled up.
Although they might be at a higher risk of developing certain illnesses, recovery from a range of conditions appears to be faster among repressors.
“Because of their need for control, repressors are very disciplined and more motivated to adapt their lifestyles,” said Mr Mund. — Daily Mail.
Online Reporter