How to overcome isolation and build connections on campus

The higher education academic year is now in full swing.
From leaving your family at home to staying at college residence, making new friends and choosing your modules, it’s all happening in a frenzied rush involving often tough decisions.
Even bigger decisions have to be made by some students because they did not get space on their first choice courses.
And then there’s the excitement of taking those first steps towards the career of your dreams.
While change is good and entering an institution of higher learning is a significant milestone, it can be challenging.
South Africa Independent Institute of Education general manager Peter Kriel says students may indeed face challenges, especially if experiencing feelings of exclusion.
“Adapting to the new environment and feeling included is essential for success and wellbeing, and it’s important to know there are steps you can take if you feel disconnected or isolated.
“For students who feel marginalised, familiarising themselves with support groups on campus is essential for fostering a sense of belonging and overcoming feelings of isolation.”
“Taking care of your mental, physical and emotional health is essential, and building confidence by practising positive self-talk and setting personal goals can help you feel grounded. Prioritise time for activities you enjoy and use self-care practices that help you recharge while keeping abreast of the academic expectations.
“Your background and identity are assets that add to the richness of the institution’s community. By seeking support and building connections you can foster a sense of belonging, strengthen your resilience and make the most of your higher education experience on your path to future personal and career success.”
Kriel encourages students to use the support services provided on campus.
“Support groups offer safe spaces where students can connect with peers who understand their unique experiences, providing emotional support, practical guidance and a community of shared identity,” he said.
“These support structures empower students to navigate challenges, advocate for their needs, and help them feel valued within the larger campus environment, which can significantly enhance their overall higher education experience and academic success.
“Many higher education institutions have dedicated groups for students from diverse or marginalised backgrounds who may need additional support, such as LGBTQ+ support organisations, religious societies, women’s networks and cultural or racial affinity groups.
“Joining these groups early on can help you build connections, find allies and meet others who share similar experiences. It is, however, important to attend introductory events or orientation sessions to discover these communities and make new connections.”
When should one reach out?
“If you’re feeling isolated or overwhelmed, don’t hesitate to reach out. These services often have counsellors experienced in helping students navigate feelings of exclusion and can provide strategies for building resilience and creating a positive experience.
“Even if you think you don’t yet need it, make a point of visiting your institution’s wellness or student support centre to learn about the resources available to you, should they be required later.” (www.sowetanlive.co.za)