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Coach Kelly
Fitness Correspondent
Part 2
Asking yourself Why?
Sometimes you need to ask yourself, “Do I really want that something?”
“If I do, then why have I not been taking steps to attain the things I desire?
For a long time, I have yearned for a body I feel comfortable in, yet for various reasons, I have not pursued it or taken the necessary steps.” “Having an appealing physique would grant me the confidence to approach those I’m interested in. A body that enhances my self-assurance when I wear clothes, a body that resists disease. Shedding those extra pounds can improve overall health and reduce the risks of heart disease, stroke, type 2 diabetes, and certain cancers.
Ways to hold onto your “why”
Here’s a smart trick: jot down all the reasons you’re fired up about losing weight.
Put them somewhere you’ll bump into them often – think fridge, mirror, or even your phone’s wallpaper.
It’s like creating a constant reminder of what’s driving you. It’s hard to ignore that kind of motivation when it’s in your face every day.Crafting an environment that backs your goals is a game-changer.
Let’s say the gym is a two-hour round-trip for you — maintaining a consistent routine might become an uphill battle.
On the flip side, someone living just a stone’s throw from the gym has a smoother road. So, make sure your environment sets you up for success.” Another slick move?
Set up your surroundings for triumph.
For instance, keep your place a junk-food-free zone. Stock it with prepped healthy meals instead. This way, when hunger strikes, you’re only a step away from a smart choice.
Life’s demands can bulldoze in sometimes, and work can sneakily grab the steering wheel. I get it; I’ve been there too.
A job that engulfs your entire existence can easily tip the scales off balance.
Stress mounts, energy dips, and suddenly hitting the gym feels like climbing a mountain. It might just be worth asking yourself — could a change be in order? A job that doesn’t trample your well-being, perhaps? Or how about flipping your day? Slot your workout right at the start. That way, work can’t waltz in and hijack your plans. It’s like securing a victory for yourself before the day even kicks off.
Creating a plan for yourself
Alright, so first things first — you gotta make that call. The decision to chase what you want, to truly go after it.
And guess what? That decision sets off a chain reaction. It’s like the starting gun for a marathon. Once you’ve made up your mind, the next step unfolds — your plan. Yep, that road map that’s going to take you from point A to point ‘Mission Accomplished’. Once you’ve got your plan down, it’s time to roll out the systems.
These are like your trusty sidekicks, making sure you stick to the game plan.
And trust me, having a system is like putting your goals on auto-pilot — it makes everything smoother. Now, onto crafting that plan. Begin with jotting down your goals. It’s like setting your GPS for success. Say you’re gunning for a six-kilo weight drop in six-weeks, breaking it down to one kilo per week. Those mini-wins? They’re your cheerleaders, keeping you pumped and your eyes locked on the prize.
But here’s the cool part — don’t forget to sprinkle in rewards. Now, we’re talking treats that won’t set you back. Celebrate those milestones with something that actually adds to your journey. How about a family nature hike? It’s like a victory lap that’s both fun and motivating. Then, dig deep into the nitty-gritty. Outline the strategies that’ll help you nab those goals. Sketch out your daily workout routine, craft a weekly meal plan that’s got your back, and set a bed-time that guarantees ample rest. Your plan is your strategy guide, packed with the moves you’re going to make and the hurdles you’re going to conquer. This is your playbook for success, detailing every step you’ll take to turn dreams into reality.
And when life throws curveballs, your plan’s got the strategies to dance around them.
Create a System
Let’s talk about systems —these are your secret weapon to ensuring your goals come to life with finesse. Think of them as your trusty guides, steering you towards success with ease. They’re like those handy guardrails that make sticking to your plan a breeze.”
Picture this: You set up systems that practically nudge you in the right direction.
Like having your gym gear ready to roll the night before. It’s genius, really.
You wake up and bam — no decision fatigue about what to wear. It’s all set, like second nature. Your workout? Already mapped out. ou know the moves, the reps – it’s all laid out.
And your lunch? That’s sorted too.
You’ve prepped it, so no last-minute junk food temptations at work.
These systems take the guess work out of the equation. They’re like your trusted assistant, making sure you’re on track without you even having to think twice.
No more pondering what’s next, no more wondering how to tackle the gym.
It’s all there, beautifully streamlined.
So, when you stride into the gym, you’re armed with a plan. You know exactly what you’re going to do, and your system’s got your back. It’s like having a gym buddy that’s always on point. And you?
You’re focused, energised, and ready to slay those workouts. How to stay motivated to lose weight? Alright, so you’ve got your system all set up, your plan locked and loaded. Now comes the exhilarating part — putting it all into action. With that trusty system in place, you’ve got those reassuring guardrails guiding you every step of the way. They’re like your coach, keeping you on track and not letting you stray. Here’s the magic: your plan is now a blueprint etched in stone.
It doesn’t matter if you’re in the mood or not — you follow it. It’s like having a roadmap that doesn’t care about your emotions. 12:30 PM hits, and you’re off for your 30-minute lunchtime stroll.
No dilly-dallying, no debating.
It’s just what you do, because it’s part of your plan. This clarity is a game-changer.
When the clock strikes 12:30 PM, you’re up from your desk and out the door.
Your co-workers and team know — this is your time. No meetings, no appointments.
It’s sacred. And the best part?
Motivation doesn’t have to be in the equation. Your plan and system have got this. It’s like having your own secret weapon against the ‘I-don’t-feel-like-it’ monster.
With your plan and system in place, you’re not relying on motivation to make things happen.
You’re in the driver’s seat, steering your course with intention and purpose.
Join us at Invictus Fitness Centre at Westgate Shopping Mall
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