adminHere we have one of Zim’s favourites – Gizzards – fried, and then added some fresh vegetables to compliment them.
Serve this with Sadza, rice or potatoes even, together with some soup/gravy and more vegetables.
l Ingredients
500g Gizzards
1 tsp salt
3 tbsp oil
1 tbsp tomato paste
50ml Mr Sauce Worcester sauce
150 ml water
1/2 medium onion, sliced
3 cloves garlic, finely chopped
1 medium green pepper, chopped
4 carrots, chopped
l DO THIS
Get your ingredients together. Heat oil in a pan. Add the gizzards, and season with salt. Fry until beginning to brown, add tomato paste.
Allow to cook for about 3 mins, whilst stirring regularly.
Add the Worcester sauce and cook for another 3 minutes.
Add the onion, and cook for 2 minutes. Add water, close the pan and let this simmer gently until the gizzards are tender.
Add the carrots and let them cook for about 1 min before adding the green pepper.
Add a little bit of water and allow to cook for about 3 minutes, stirring regularly. Taste for seasoning and adjust accordingly. Enjoy!
Mathew Masinge
Online Reporter