ZITF thrills for the little ones

ZITF thrills for the little ones

College life is a shared journey

ATTAINING a degree is not only an achievement, but a culmination of a multitude of knowledge gained along the route.

Annoyed by paranoid girlfriend

  Dear Tete Joyie: My girlfriend and I have been together for about 10 years now. However, over the past year she has been constantly ringing me at work and…

Underarm stick vs roll-on, who wins?

  IN the world of deodorants, we have a lot of choices, but how do you decide which will work best for you?   Does it come down to brand…

Soft, fresh buns for any time of day

  Total cooking time 2 1/2 hours Ingredients: 21/4 Bread Flour 125 ml lukewarm water 50g melted butter 1/4 cup milk powder 1/4 cup sugar 2 and 1/4 instant yeast…

Easy exercises for kids

  THE holiday session is upon us, and it is the perfect time for kids to exercise than spend most of their time on the TV or gadgets. Movements and…

Walking habits that are wrecking your knees

  WALKING is a highly effective exercise that can help reduce the risk of depression, high blood pressure, diabetes, heart disease, and more.   It is also a simple way…

No appointment, no visit

  Dear Tete Joyie: I need your advice, my mother does not want us to visit her without an appointment.   Since we all got married and moved out of…

Best ways to remove leg hair

  LEG hair removal can be problematic: done wrong, it can result in dry legs, irritated skin, and unwelcome stubble. Silky smooth legs can sometimes seem like a fairy tale!…

Simple vegetable fried rice

  Ingredients: 2 cups of rice 4 cups of hot water 3 cloves of garlic 4 green peppers (2 whole and 2 diced) 1 yellow pepper diced 1 red pepper…

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