15 MODELS TO BATTLE FOR MISS EBONY
TWELVE-models will battle for the inaugural Miss Ebony, which is aimed at decolonising the mind.
Is walking enough for weight loss?
LOOKING to lose weight, but feeling overwhelmed by intense workout programmes? You are not alone. The simple act of walking might just be the answer you are looking…
Crackin’ good egg fried rice
FIVE minutes easy egg fried rice is one of my no-brainer dishes to fix in the kitchen! Egg fried rice is a fast and affordable dish that you can…
Here’s how to keep tattoos looking good
What to put on a tattoo? MORE people than before now have tattoos. When you consider that getting one involves needles repeatedly puncturing the skin, it is clear…
Understanding uneven skin tone: What is uneven skin tone?
DO you find yourself struggling with uneven skin tone and discoloration? You are not alone. Dark skin spots are more common than you think. But don’t…
Wall sits masterclass in leg strength, endurance
WALL sits might look simple lean against a wall and hold a squat position, right? But if you have ever challenged yourself to stay in that static hold…
Clucking good: Potato, chicken recipe
THIS hearty potato and chicken recipe practically cooks itself! Perfect for busy weeknights or as a lazy alternative to a Sunday Roast, this chicken traybake needs to be in…
Daily stretches for improved flexibility
IF you are like most people, you spend hours hunched over a desk or stuck in fixed positions that leave your muscles tight and mobility restricted, these stretches are for…
Exploring world’s most scrumptious desserts
Coconut pudding(Serves 4 – 6)60 g butter or margarine250 ml sugar (1 cup)3 extra large eggs5 ml vanilla essence (1 tsp)200 ml self-raising flour (¾ cup)125 ml semolina (½ cup)3…
Best exercises for men to stay lean, strong after 50
STAYING lean and strong after 50 is not about lifting the heaviest weights or grinding through high-intensity workouts like you did in your 20s.At this stage, your body demands smarter…











