Zvakanakira kudya makabichi

Zviri mugapu NaMuchaneta Chimuka

Mumuriwo wekabichi munowanikwa Vitamin C, mapuroteni uye unodzivirira kufufutirwa.

Svondo rino Simon Muchini wekuMasvingo anotitsanangurira mamwe mabikirwo emuriwo uyu.

Zvinodiwa:

Kabichi, matomatisi, hanyanisi, mafuta, pani nechipunu.

Mabikiro:

Cheka kabichi kuita zvidimbu zvidiki.

Cheka hanyanisi ukange nemafuta mashoma.

Isa matomatisi akachekwa usanganise ugadzire muto.

Kanda kabichi rawacheka usanganise.

Isa munyu wakaringana woramba uchipindura.

Usarisiya richiibva zvakanyanya.

Kana raibva chibura.

Kabichi rinodyiwa nesadza remhando yose yaunoda, nemupunga kana kuisa pachingwa.

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