20 minutes to stir fry heaven

THIS easy beef stir fry is a quick weeknight meal with the most delicious sauce. 3-4 Servings ~ 20 minutes Ingredients 2 tablespoons vegetable oil divided 500g steak 2 tablespoons…

CHAMPS SCOTTS READY to DEFENd TITLE

Blessing Malinganiza Zimpapers Sports Hub CHAMPIONS Scottland have signalled their intent to build on last season’s historic triumph.

Maintaining our ancestral roots: Modern tech, bridging the gap

Rodgers Irimayi Cultural Perspectives IN a rapidly changing world, where globalisation and urbanisation often threaten to erase local traditions and histories, an unlikely hero has emerged, technology. From virtual reality…

I HAVE A HUSTLER MENTALITY, SAYS SONGBIRD K VIPER

Maria Chiguvari Zimpapers Arts and Entertainment Hub HIP-HOP musician Carol “K Viper,” Tangawabaiwa says life demanded maturity from here long before she was ready.

Not all evidence is admissible in court

Trust Maanda Legal Position EVIDENCE is used to prove a fact in a court or judicial proceedings. In legal proceedings, evidence is required in determining the truth, uncovering facts, and…

Kegel exercises for men: Do they work?

YOU have probably heard about Kegel exercises for women, but what about for men? Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For…

BLABBERMOUTH: Who raped a mentally ill woman while a cop watched?

MENTAL problems, drugs, disc jockey, manageress with codes in bars. No, this one is for next week. Ladies and gentlemen, Blabber does not player hate, Yours Truly is not jealous,…

MIGHTY WARRIORS IN WINNING START

Veronica Gwaze in POLOKWANE THE Mighty Warriors stormed into the COSAFA Cup with a confident 2-0 win over Eswatini at Old Peter Mokaba yesterday.

ZIM MAN BARRED FROM UK TOWN CBD FOR PERSISTENT BORROWING

WHEN Tatenda Mushandu arrived in England, he chose to settle close in a town with a name which had a familiar ringing tone.

Lungu family dismisses poisoning allegations

JOHANNESBURG. — The relatives of former Zambian President Edgar Lungu have dismissed allegations that he was poisoned, as South African authorities pursue inquiries that have further delayed his burial months…

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