Sundaymail Editor
FISH, especially the Kariba bream, is amongst the favourite protein sources for Zimbabweans. There are several ways to prepare it, and I have a very simple recipe, but full of flavour.
When it comes to fish, there is no need to go over the top when seasoning!
You also want its lovely delicate flavour to come through, or be complemented by the seasoning, and not overpowered. Let us get right to it!
Ingredients
Five to six medium-sized Kariba bream fish, gutted;
Two tablespoons Lemon, Garlic and Herb seasoning;
Two tablespoons garlic, finely grated;
Three teaspoons fresh parsley, chopped;
Two teaspoons salt;
Four tablespoons oil;
40ml lemon juice
Directions
- Get your ingredients together. De-scale the fish, and pat dry. Preheat the oven to 180 degrees Celsius.
2.Cut some diagonal slits on both sides of the fish, and place them on a lightly greased oven tray.
3.In a bowl, combine together the rest of the ingredients, and give a good mix until the salt has dissolved.
4.Brush this mixture onto the fish on both sides. Spoon some of the mixtures into each of the slits you made.
5.Bake in preheated oven for about 30 to 40 minutes, or until the fish is cooked. Turn it over to the other side halfway through the cooking time. Squeeze some more lemon juice as soon as the fish comes out of the oven.
Cook’s note:
You can enjoy this with some rice, sauce, and a salad. Or roasted potatoes/fries, and a salad. You could even just enjoy it with some roasted mixed veggies if you prefer! — Zimbokitchen
Bongani Ndlovu
Online Reporter