Be fit and energetic

. . Nhlalwenhle Ncube

AFTER last weekaï¿½ï¿½s article I really got interesting feedback and though men admitted to falling asleep after the adult game, most of them blamed women for being logs in bed resulting in them overworking.

They claim that women are the last ones standing because they do not contribute much during the game as they are not fit and do not have the aï¿½?requiredaï¿½? energy.

Of course this does not apply to all women because there are some who know how to be in control and they do different positions, not only the missionary one. If you are not fit and energetic, you will not even be able to make some moves, worse not mentioning being on top.

Sisters, better be the last person standing after taking part. If you do not fully participate, your man will have every reason to ignore you soon after reaching the big O and it will be game over.

It is not supposed to be that way because it is always good to enjoy after play just like what you do with foreplay. After play is a way of aï¿½?aï¿½?cooling offaï¿½ï¿½aï¿½ï¿½ and can be used as a warm-up for the next aï¿½?aï¿½?sessionaï¿½ï¿½aï¿½ï¿½.

It can only be that way if you are fit and strong. Do some exercises, even aerobics to keep up appearances and in trying to match up with his energy.

It is every manaï¿½ï¿½s dream to have an energetic partner. Do not be fooled by your body because one can be slim but not fit and you find a big person quite energetic.

Sisters, there are some who even fail to perform because of soft waists. You can be clean, have a tightened cookie-jar, but if the waist is not up to standard, believe me, you will not be able to enjoy the forbidden fruit.

Fitness absolutely affects the physical intensity and quality of sex!

If you check with our mothers and grandmothers, they made sure that they maintained not only the cookie-jar by tightening it and elongating the vaginal lips, but they drank some herbs and worked a lot which assisted them to be strong. During the adult game, the waist plays the biggest role!

Even those women who just lie down like logs, know the truth and whataï¿½ï¿½s expected of them, but their aï¿½?weakaï¿½? waists fail them.

Just imagine a woman who is a log in bed and she expects to enjoy. No, if you are not moving to have him hit all the angles then you are off side.

Many women overlook the issue of fitness and concentrate on being attractive by having beautiful faces.

At the end of the day despite being the gorgeous one, you will be hurt to discover that your man is having an extra marital affair with someone else and wonder what he is looking for.

Bear in mind that he wants that woman who also performs in the game. Anyway by saying this, I am not trying to justify the men behaviour of being aï¿½?dogsaï¿½? but Iaï¿½ï¿½m just giving an example.

As I have always said, play your part very well as a woman so that whatever happens in the relationship, you will not live to regret as you will be sure that you did everything well, but the man, being a man, chose to be something else.

The benefits of being fit and energetic is that you will not rely on him to satisfy you because if he gets tired after 15 minutes, you will manage to take over and be in control.

One other thing you have to take note of is that few men will ask which position you want if they are in charge of the game and they will do those that satisfy them maybe leaving your favourite one.

If you are strong then it means you can always go for your favourite position and perform, satisfying your sexual needs.

Do not ever have sexual intercourse just to please your partner, but bear in mind that you are involved in the game to enjoy as well.

A woman who is not adventurous or energetic during sex can be a bore or turn-off!

There are some intriguing positions which I believe are hot but need a strong woman particularly the dancer, the ballerina, ben dover and prison guard.

These positions require the woman to curl up more and they give women more enjoyable angles. Even doggy style if the woman arches her back and hips more can be more enjoyable!

Many women complain of not being able to reach the big O and not being active in bed can be one of the things contributing to that.

As a woman, you have all the equipment required to produce sexual pleasure, just know how to move during the game and enjoy.

Of course, for a woman to reach the big O, besides making the right movement, she also needs stimulation of the G-spot and erogenous zones.

Women must learn to set the stage and stop the habit of using aï¿½?too tiredaï¿½? as an excuse for not having sex as it has become a common clichAï¿½. Most women complain of being too tired because they are not fit. Such behaviour kills your sexual life.

Sisters, be fit and energetic because a weak woman is a turn-off!

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