Sundaymail Editor
GETTING in and out of the bathtub “the right way” is an important consideration that can help reduce the number of bathroom-related injuries. Let us look at five important bathroom safety tips.
Think non-slip
Throughout the bathroom, and especially near the tub or shower, make sure that all floor surfaces have non-slip rugs or mats to minimise the chance of slips or falls when it comes to bathtub safety. These choices feature very grippy bottoms that hold onto tile or smooth floor surfaces best.
Grab bars are a must
One of the easiest and most affordable tips is to install at least one grab bar on the tub rim or adjacent wall.
More than just providing stability for seniors and young kids, grab bars are a good idea for all. Stay away from any grab bars that use suction cups, as these can often be more harmful if the suction cup slips even a tiny bit. Bolt-on units are much sturdier and add a level of safety that stick-on units simply can’t achieve.
Install a walk-in tub
While more expensive, a one-time investment in a top-quality walk-in tub can minimise the risks posed by a standard, slippery bathtub. Users will not have to hike their legs over a tall bathtub ledge, and most units feature built-in seats, convenient soap trays and other features that minimise the need to reach for objects and assure bathtub safety.
Use a hand-held shower wand
Hand-held shower wands can be attached to almost any shower head and are a great way for seniors to stay safe in the bathtub.
Keep proper form in mind
Just as exercise is only safe and effective when proper form is maintained, it is also important to enter and exit the bathtub using a specific series of movements. When entering the bath, hold onto the ledge and place one leg over while squatting down slightly to lower your centre of gravity.
Then, pull the other leg over as you maintain your grip on the ledge. Slowly lower to your knees, while holding onto the ledge, and then move into your resting position. Exiting the bath is simply the reverse. — Wires.
Online Reporter