Online Reporter
Dr Tendai Zuze
Health Matters
THIS Valentine’s Day, shops are filled with red roses, chocolates and cards. Valentine’s Day is all about love.
But beyond romance, this is also a good time to talk about something even more important, that being, the heart that keeps us alive.
In Zimbabwe, heart disease is quietly becoming one of the leading causes of illness and death.
Many people think heart problems only affect the elderly or the wealthy, but this is no longer true.
More and more adults in their 30s, 40s and 50s are being diagnosed with high blood pressure, heart failure and heart attacks.
High blood pressure is the biggest danger to the heart.
It often has no symptoms, which is why it is called the “silent killer”.
Many people feel well and do not know their blood pressure is high until they develop serious problems such as stroke, kidney failure or sudden death. Regular blood pressure checks at clinics, pharmacies, workplace health days or even at home can save lives.
What we eat also matters.
Many Zimbabweans are now eating more processed foods, fried foods and sugary drinks than before.
While sadza remains an important part of our diet, too much cooking oil, salt and fatty meat can damage the heart over time.
Eating more vegetables, beans, fruits and fish, and reducing salt, helps protect the heart.
Physical activity is another form of love for the heart.
You do not need a gym membership. Walking briskly, doing household chores, farming, or even dancing for at least 30 minutes most days of the week keeps the heart strong.
Sitting for long hours, especially combined with smoking and alcohol, increases the risk of heart disease.
Stress also plays a role
Economic pressures and family responsibilities are a daily reality for many Zimbabweans. Long-term stress raises blood pressure and strains the heart.
Talking to someone you trust, resting when possible, and finding healthy ways to cope can make a real difference.
Valentine’s Day reminds us to show love to others, but it should also remind us to love ourselves. Knowing your blood pressure, controlling diabetes, stopping smoking and taking prescribed medication regularly are acts of self-care.
For those already on treatment, skipping medication because you “feel fine” can be dangerous.
Love is not only shown with gifts. It is shown by encouraging a partner or family member to go for a health check, cooking healthier meals together, walking together, and supporting each other to live better.
This Valentine’s Day, as you celebrate love, remember your heart. It works every second of your life.
Take care of it; because a healthy heart is the best gift you can give yourself and the people you love.
For more on heart health, contact [email protected]
