Leadership, legacy and womanhood: Rising with purpose
Coach Molly Chuma Grooming As Women’s Month comes to a close, it is important to reflect not only on the progress that has been made, but also on the responsibility…
Finding love: Breaking barriers, embracing possibilities
Laina Makuzha LOVE by DESIGN As we wrap up the Women’s Month, a time of reflection and growth, we are reminded that transformation starts from within. So this week I…
Five unisex sneakers you will ever need in your wardrobe
Fashion 263 Correspondent Walking into a sneaker store or scrolling through an endless feed of new drops can feel completely overwhelming, especially if you’re not already deep in the culture.…
No gym? No problem, train at home with ease
WEIGHT training also known as resistance or strength training is a powerful way to build lean muscle, strengthen bones and joints, and boost your metabolism. By increasing muscle mass, your…
Baking powder magic: Pancakes that pop
THIS easy pancake recipe makes the best light and fluffy pancakes. The secret is baking powder, which reacts with the heat of the skillet and helps the pancakes rise tall…
Whole-body deodorant: Is it safe, necessary?
OVER the past few years, whole-body deodorant has increased in popularity. But is whole-body deodorant actually safe and effective? Imagine a world where every inch of you stays as fresh…
Stubborn wife pushes hubby to breaking point
Dear Tete Joyie: I have been married for 20 years, but happiness has never truly been part of it. My wife is stubborn, and almost every day she finds something…
Manicaland fitness, wellness programme launched
Ray Bande Senior Reporter MINISTER of State for Manicaland Provincial Affairs and Devolution, Advocate Misheck Mugadza has officially launched the Manicaland Provincial Fitness and Wellness Programme, emphasising the importance of…
Let’s make some flavourful gizzards!
Ingredients 2 Tablespoons of cooking oil 1 onion, chopped 2 tomatoes, chopped 1 t garlic, crushed 1 t fresh ginger, grated ½ t curry powder 250 g chicken gizzards, cleaned…
Ten fitness goals recommended by personal trainers
MANY people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of accountability in tracking…











