admin
Interestingly, there is no such list of foods that completely destroys testosterone but there are definitely foods that can influence this balance, causing testosterone to drop. Understanding these factors can help in making informed decisions aboutyour diet and overall health:
Soy-Based Products:
Soy and its products are known to contain phytoestrogens, compound that works like oestrogen in the human body. Some of the popular soy products are known to stimulate oestrogen, which can slow the production of testosterone.
Alcohol:
The consistent and large intake of alcohol affects the liver function and enhances the rate of conversion of testosterone to oestrogen. This has the effect of reducing testosterone level in the long run.
Processed Foods:
The intake of processed foods is again characterised by high levels of Trans fats and refined sugars which leads to obesity and insulin resistance. They are both characterised by low levels of testosterone in their subjects.
High-Sugar Foods:
Excessive consumption of sugars increases the secretion of insulin; this interferes with the manufacture of hormones and reduces testosterone levels. Choose complex carbohydrate rich foods and as much as possible, avoid processed food with added sugars.
Mint and Spearmint:
Mint, spearmint in particular, have been researched on the possibilities of reducing testosterone levels. Further research is indeed necessary but moderate consumption might be called for if you are thinking about the hormonal system.
Flaxseed:
Flaxseed has also been found to contain phytochemicals known as lignans that have a hormonal effect in the human body. Flaxseed is a healthy addition to a person’s diet but it should not be consumed in large quantities as it may help in hormonal imbalance among some people.
Vegetable Oils:
Soybean oil and corn oil, rich in polyunsaturated fats good for health also raise inflammation, oxidative stress that is dangerous for health. Steroid hormones can be affected by chronic inflammation, and so is the testosterone.
Dairy Products:
Research also shows that men who consume large quantities of dairy products especially from hormone treated cows, may have alterations in their hormonal balance. Selecting the organic and hormone-free products may be meaningful.
Caffeine:
Caffeine has been shown to elevate cortisol, a stress hormone, within the first hour of high dose ingestion; though, cortisol’s effect on testosterone is indirect, if cortisol levels are chronically raised. The following of moderation is vital when taking tea and coffee which are products containing caffeine.
Moderation is Key:
Well, you might think all these are normal foods, products, drinks and so on and ask yourself how not to eat all the things you like. Just ensure that you do not take them to the extreme, that is the main secret. However, consuming these items occasionally should not be a problem and can be included in one’s diet plan. (www.quora.com)
derick.khumalo