Squats for pregnant women: Prenatal fitness tips

IF you are pregnant, squats can be a beneficial addition to your workout. Depending on your needs, squat variations can help to strengthen different areas of your hips, legs, and…

Dynamos clash could make or break Benjani at Highlanders

THERE is no better opportunity for Benjani Mwaruwari to silence critics and win over the Bosso faithful than by beating Dynamos. Mwaruwari will face his first real examination in the…

Mahwindi 4ED save 150 kids from school fees hell

Samuel Kadungure News Editor IN the bustling streets of Mutare, alive with the desperation of poverty, and where the evil lure of drugs and substance abuse is a constant threat,…

BLABBERMOUTH: Things that men do for money

WHAT is this that we hear about this other clearing agent who is moving around sucking his finger like a kindergarten kid, the least expected from a sane adult? I…

What’s on this weekend: Mutare’s Entertainment line-up

Liberty Dube Entertainment Diary MUTARE is stepping into the weekend with confidence, colour and a rhythm that refuses to be ignored. From gospel celebrations and birthday cheer to late-night club…

Tobacco boom in Manicaland

Lovemore Kadzura Post Reporter TOBACCO production in Manicaland Province continues to rise each season, driven by a growing number of farmers, expanded hectarage, and improved crop quality. This surge is…

Preacher Suleman heads to Zim

Yeukai Karengezeka Herald Correspondent THE Christian community in Zimbabwe is anticipating the arrival of renowned Nigerian minister, Apostle Johnson Suleman, who is set to host a high-impact spiritual conference titled…

AfDB-financed drone technology responds to Mozambique floods

Herald Reporter SEARCH and rescue and disaster assessment operations have kicked off in Mozambique, using advanced drone technology financed and supported by the African Development Bank Group through the Korean…

You are not for sale

Trust Maanda Looking at the Unseen 1 Peter 2:9-11 [9] But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people, that ye should shew forth…

Herbalist mother-in-law at centre of family storm

Lovemore Kadzura Weekender Reporter A SHOCKING case has rocked the Odzi community, with a young woman accusing her mother-in-law of orchestrating her alleged rape by her son, tying traditional medicines…

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