Online Reporter
Dr Tendai Zuze
Health Matters
JUNE is Men’s Health Month, a time to encourage men to pay more attention to their health.
Many men in Zimbabwe work hard to provide for their families and communities. However, they often ignore their own health.
It is common for men to delay going to a clinic or doctor until they are very sick. Unfortunately, many health problems are much easier to treat when they are found early.
One of the most common problems affecting men is high blood pressure.
It is often called the “silent killer” because many people feel completely well while it is causing damage inside the body.
High blood pressure can lead to strokes, heart attacks, kidney disease and heart failure.
A simple blood pressure check can help detect it early.
Diabetes is also becoming more common.
Being overweight, eating unhealthy foods and not exercising enough can all increase the risk.
Some people develop excessive thirst, frequent urination and tiredness, but many have no symptoms at all.
Regular screening is important, especially for men over the age of 40.
Heart disease remains a major health concern.
Smoking, high blood pressure, diabetes, high cholesterol and excessive alcohol use all increase the risk.
Men should seek medical attention if they experience chest pain, shortness of breath or become unusually tired during physical activity.
As men get older, prostate problems become more common. Difficulty passing urine, a weak urine stream, frequent urination (especially at night), or blood in the urine should always be checked by a medical professional.
Mental health is another important issue.
Stress from work, finances, family responsibilities and everyday life can affect anyone.
Anxiety, depression, poor sleep and constant fatigue are common, but often ignored.
Talking to a psychologist or other healthcare professional can help, and seeking help should never be seen as a sign of weakness.
Many Zimbabwean men also work in jobs that can affect their health. Mining, farming, construction, manufacturing and transport work can expose people to dust, noise, chemicals and physical strain.
Regular medical check-ups can help identify problems before they become serious.
Cancer is another condition that should not be ignored. Men should seek medical advice if they notice unexplained weight loss, blood in the stool or urine, a persistent cough or any unusual lump or swelling.
The good news is that many of these conditions can be prevented or controlled.
Eating a healthy diet, exercising regularly, avoiding smoking, limiting alcohol and going for regular medical check-ups can make a big difference.
This Men’s Health Month, take some time to think about your health. A simple check-up could detect a problem early and help you stay healthy for years to come.
For more on men’s health, contact [email protected]
