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Laina Makuzha, LOVE by DESIGN
November, à month punctuated by several commemorations, also brings to focus, the pertinent matter of men’s health, dubbed “Movember”.
Though there are many commemorations this month, including the marking of the 16 days of activism against gender based violence, which begins November 25 right through to 10 December, this week I’m imploring us all to just pause a little and explore ways to support men’s health and the Movember initiative.
Movember is an annual event that encourages men to grow a moustache in November, to raise awareness of men’s health issues on a global scale. The name is apparently a combination of the Australian-English term for moustache, “mo”, and “November”.
What does this mean though, for all those who interact with men, or the men themselves? What are we saying? As for me, this is what I would say to the men in our society during this Movember commemoration and beyond: Your health is crucial to all who interact with you, more so your loved ones and family.
I see you. And I so pray as in 3 John 1v2: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”. My Movember song dedication to every man: If you can find a song titled “Prosper” by Tobe Nwigwe, please listen to it if you can.
Without health there’s really no prosperity to speak of. What happiness can there be in a home, in marriage, for your children, if health is compromised one way or another? Those are my reasons for wishing men the best of health. We need them strong, taking care of what God has entrusted them with. If you can think of more reasons, feel free to add your voice by sharing them as we promote wellness.
While all year round we do know everyone’s health matters of course, Movember is a noble initiative, prompting us all to help promote men’s wellbeing, encouraging prostate cancer screening for instance and supporting any loved ones or those we know to be affected one way or another by prostate cancer or any of the ailments that plague men’s health. Common health issues affecting men include: Prostate cancer, testicular cancer, mental health struggles (depression, anxiety), hypertension, cardiovascular disease and diabetes to mention a few.
As we embark on the Movember global movement raising awareness for men’s health, we are reminded that relationships are built on love, trust, and mutual support. In this article we just touched the surface on how women can also play a vital role in promoting their partners’ well-being, encouraging them to prioritise health, and fostering a culture of openness, let me add that this works best when there’s no pressure to talk, or judgment.
Men’s health affects every facet of happiness in a home. When men neglect their health as many often do — it can lead to decreased energy, mood swings, and reduced quality time with loved ones.
Breaking the stigma
Traditionally, men have been reluctant to seek medical attention or discuss health concerns. It would appear some regard it as a sign of weakness. But far from it! It’s essential to break this stigma and encourage open communication.
Women can play a significant role in: Initiating conversations about health. I remember with my now late dad, it was near impossible to get him to acknowledge that he was not well.
I saw the impact it had on my mum’s joy, watching him go through health challenges. By the time he agreed to seek medical attention, it was way too late. Doctors did what they could, but we lost him. So if you are out there and you resist seeking medical attention or being open about a health matter bothering you, please reconsider.
Spouses and children suffer untold pain over your suffering from something that could have been avoided through better care, or early detection.
Another way women can play a significant role in supporting men’s health is through accompanying partners to medical appointments, kutoti hendei tese zvedu kwaChiremba kwacho. For someone appreciative, they will hopefully see your love, concern and support.
Men can also decide today, to do better in promoting their own health and support each other. If you are doing well, be an example, show fellow men how you are achieving good health, mentor someone, train others, so that no one is left behind in the health journey.
Women can also support healthy lifestyle choices (exercise, balanced diet) and encourage men to go for regular check-ups. It may seem pointless or unnecessary, but I have a simple question for every men reading this: when was the last time you had a full medical check up, or consulted a doctor over a worrying health matter?
If you are doing that regularly as per doctors’ advice, kudos to you. If you are not doing it, out of just not liking it, please realise the time to choose whether you like doctors or not is long gone. The times we live in require that we keep our finger on the pulse in terms of health and wellness, just as in other areas of life.
I noted a few organisations in Zimbabwe, that posted messages supporting men’s health. One organisation had this message on social media: “Break the silence. Let’s raise awareness, offer support, and remind the men in our lives that they’re not alone”.
A post by yet another organisation said, “As we celebrate #Movember we wish more health and wealth to all the gents out there. Every dollar counts in the fight against prostate cancer. Donate today”. I was however, taken aback to see only 4 likes on each of those posts by Tuesday when I saw the posts. Perhaps I just expected to see more gentlemen supporting a cause right up their alley.
Showing love and support
Here are creative ways women can show love and support during Movember:
Plan healthy dates: Organise activities promoting physical activity, such as hiking or cycling.
Cook healthy meals: Prepare nutritious meals to support your partner’s well-being. Achieving good health is not an event, so even if he has a clean bill of health you can support by encouraging him to maintain good health. And gentlemen kana maitwawo encouraged, please appreciate your partner’s love and effort to support your health and not to be offended. I know some senior citizens especially, can seem quite stubborn about seeking medical attention. Truth is they just need someone who loves them, who will not give up on them .
Listen and encourage: Create a safe space for your partner to discuss health concerns.
Support fundraising efforts: Participate in Movember fundraising events or donate to organisations promoting men’s health.
Movember is more than just a month-long initiative; it’s a call to action, for men to take charge of their health, and for the women around them to support them in achieving health and well-being. By encouraging open communication, promoting healthy habits, and showing love and support, we can build stronger relationships and healthier homes.
Let us keep the conversation going. Please share your thoughts, experiences, and tips on supporting men’s health. Together, let’s break the stigma surrounding men’s health and create a culture of care and compassion. If you happen to know any Movember activities in different parts of Zimbabwe, please share with those who may benefit. Till next time, stay healthy.
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Online Reporter