Love and dialogue dynamics in the digital age
SOCIAL media access is no excuse to be possessive, or to harass your partner for attention.
The best ways to remove leg hair
HOW to get smooth legs: the best ways to remove leg hair! Leg hair removal can be problematic: done wrong, it can result in dry legs, irritated skin, and…
Heartache after leaving husband
Dear Tete Joyie: I miss my husband dearly. My story goes like this, every time we got into a fight I would pack my bags and go to…
Over 50: 8 low-impact exercises to slim down
AS you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight. If you are over 50, you might find that high-impact exercises like running or…
The magic of homemade vanilla cake
WHIP up a delicious homemade Vanilla cake in no time with this easy recipe perfect for any occasion! Ingredients: 3/4 cup vegetable oil 1/2 cup sugar 4 eggs 2-1/2…
Secrets to healthy, beautiful hands
WE are dedicated to making sure your hands feel strong and healthy! Despite being one of the most used parts of our bodies, hands are one of the…
The magic of homemade vanilla cakes
WHIP up a delicious homemade Vanilla cake in no time with this easy recipe perfect for any occasion! Ingredients: 3/4 cup vegetable oil 1/2 cup sugar 4 eggs 2-1/2…
Dancing as an exercise
THERE is something about grooving to the sound of music that seems to take all of our cares away. Maybe it is the rhythm of your favourite tunes or…
Bridda boy set to launch fashion brand
UPCOMING musician Brian Muringani popularly known as Bridda Boy, is set to launch his street wear fashion brand, THE S.R.I (The Struggle Is Real), as an extension of his artistic vision.
Pros and cons of ice bath therapy
Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits.











