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Muchaneta Chimuka
MuFUSHWA wehowa kana ukabikwa nemazvo kudya kunonaka zvikuru sezvo nyanzvi dzezveutano dzichiti hune mavitamin uye iron zvinobatsira kuti muviri ugare wakagwinya.
Svondo rino Tendai Chandipwisa wekuMasvingo anotsanangura mamwe mabikirwo emufushwa wehohwa.
Zvinodiwa:
Chikari chakachena, mufushwa wehohwa, mafuta, matomatisi, hanyanisi nedovi.
Mabikiro:
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